How often can I eat almonds?

Almonds can be consumed daily due to being highly beneficial for both brain and body.

Healthy California Almonds

They are packed with vital nutrients that are beneficial for the development of our bodies.

Because of it being so beneficial you can eat them daily.

Many researchers recommend that 8 to 10 of them per day will do miracles to your health.

You can increase the count up to 20 or 23 almonds per day, but more than that is not recommended.

They will not only improve the quality of your hair and skin but will also take care of your heart.

They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss.

Soaking them overnight helps digest them easily; thus, the absorption of nutrients into the bloodstream becomes easy and fast. It reduces the bitterness of the badam and makes them buttery.

Soaked badam are deemed to be more beneficial than roasted or salted ones. You can also crush them and incorporate them with your breakfast or salad.