Dry Blueberry
Blueberries either have a blue or purple hue; they are tiny berries that are loved all over the world.
We offer natural product that is gluten-free. Vegans can consume it without hesitation. Ripe berries taste sweet, while unripe ones taste sour.
They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS IN BLUEBERRY
Multiple amounts of vitamins like vitamin C and vitamin B16. It contains an ample amount of carbohydrates, sugar, and fiber—magnesium, Iron, etc. Minerals are also present in it and electrolytes like potassium and calcium.
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Nutritional values per 100 Grams
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Fruit
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Blueberry
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Calories
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59
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Glycemic Index
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52
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Quantity
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% Daily Value*
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Energy
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246 KJ (59 kcal)
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Total Fat
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0.5 g
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1.2%
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Saturated fat
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0 g
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0 %
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Polyunsaturated fat
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0.3 g
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0.8%
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Monounsaturated fat
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0.2 g
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0.4%
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Cholesterol
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0 mg
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0%
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Sodium
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1.1 mg
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0%
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Potassium
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79 mg
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3%
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Total Carbohydrate
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13 g
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4%
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Dietary fiber
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1.9 g
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8.2%
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Sugar
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8 g
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Protein
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1.1 g
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1%
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Vitamins
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Vitamin A equivalent
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0 μg
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0%
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beta-Carotene
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32 μg
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0%
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lutein zeaxanthin
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1.58 μg
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0%
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Thiamine (B1)
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0.01 g
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1%
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Riboflavin (B2)
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0.32 mg
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0%
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Niacin (B3)
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0.62 mg
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1%
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Pantothenic acid (B5)
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0.17 mg
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0.2%
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Vitamin B6
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0.01 mg
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0%
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Folate (B9)
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0.23 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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5.5 mg
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3%
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Vitamin C
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10.2 mg
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7%
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Vitamin E
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0.57 mg
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1%
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Vitamin K
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13.1 μg
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0%
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Minerals
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Calcium
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10 mg
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5%
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Copper
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0.1mg
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0%
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Iron
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0.13 mg
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1%
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Magnesium
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7mg
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3%
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Manganese
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0.1 mg
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0%
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Phosphorus
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13 mg
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5%
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Potassium
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79 mg
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3%
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Selenium
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0.2 mcg
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0%
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Sodium
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1.1 mg
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0%
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Zinc
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0.9 mg
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0.5%
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Other Constittuents
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Water
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42
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
These berries are consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate.
Jelly and sauce are made from it. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it. It is also used to make cocktails and frozen yogurt.
Blueberry During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
They are high in antioxidants, vitamin C, fiber, folate, and potassium.
It is said that get a small bowl for a snack, top off your sheera, oatmeal, Gajar ka halwa, or granola, add to a salad or blend into a smoothie.
HEALTH BENEFITS
Anthocyanin, an antioxidant that gives a blue hue to the berries, helps regulate free radicals known for causing severe ailments like cancer. It has a high amount of antioxidants as compared to other fruits and vegetables.
The high content of fiber is ideal for keeping issues related to the digestive system at bay.
Along with cardiovascular diseases, it also protects from neurodegenerative diseases.
It contains pterostilbene, an antioxidant that strengthens the immune system and reduces the risk of having a cold or cough. It is ideal for dealing with high diet issues.
Bad cholesterol is lowered, and its consumption increases good cholesterol. Thus, it not only lowers the risk of having low blood pressure but also keeps the heart-healthy.
Brain diseases are also taken care of by their consumption. Oxidative strain caused in our nerve cells is also reduced.
Anti-diabetic properties are seen in it, which makes it ideal for people having diabetes. The biotic compounds present in it reduce the ill effect of sugar.
STORAGE AND SHELF LIFE
These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, then make sure to store them in an airtight canister.
