Almonds for heart? Good? Bad?

Almonds contain a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein.

Minerals like manganese, copper, and phosphorus are also present, along with a tiny amount of carbohydrates that are easy to digest.

They are loaded with various antioxidants like phytic acid. Almonds contain healthy fat that is also referred to as unsaturated fat. They not only help to get rid of bad cholesterol but also promote good cholesterol.

They are very beneficial to regulate cholesterols levels. Blood vessels are free of cholesterol blocking their way.

They are known to increase the antioxidant content in the bloodstream and reduce blood pressure and improve blood flow.

They keep away the cardiovascular diseases and make heart-healthy.