Dry Fruits (28)

Jumbo Size Brazil Nuts | Online Brazil nuts which are a fruit, have a tough outer shell having a dark brown hue. They are filled with about 20 pods which also have a hard covering and a brown hue. Bolivia is the largest producer of these nuts. It is appropriate for vegans and for those who are gluten intolerant.  The nut inside the pods is off-white in color and has brown spots here and there. These nuts have a similar texture to coconut. They are creamy, nutty, and can be eaten either raw or roasted or salted.  NUTRIENTS It has a considerably high amount of fats which is followed by dietary fiber and proteins. Electrolytes like potassium and calcium are also present in it. The amount of sugar and carbohydrates are very low. Minerals like Iron, magnesium, etc., are also available.  Nutritional values per 100 Grams Fruit Brazil nuts Calories 657 Glycemic Index 9   Quantity % Daily Value* Energy 2748 KJ (657 kcal) Total Fat  332 g 509% Saturated fat    79 g   398 % Polyunsaturated fat  24 g 140%  Monounsaturated fat 22 g 134%  Cholesterol  0 mg 0% Sodium  2.1 mg 0% Potassium  656 mg 19% Total Carbohydrate  13 g 2% Dietary fiber    9 g 34% Sugar        2.8 g   Protein   12 g 27% Vitamins Vitamin A equivalent     0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 1.01 g 1% Riboflavin (B2) 0.042 mg 0% Niacin (B3) 0.2 mg 0% Pantothenic acid (B5) 0.3 mg 0.2% Vitamin B6 0.13 mg 0% Folate (B9) 1.53 mcg 1% Vitamin B12 0 μg 0% Choline 23.5 mg 15% Vitamin C 0.9 mg 0.8% Vitamin E 7.81 mg 6% Vitamin K 3.1 μg 0% Minerals Calcium   798 mg 82% Copper 0.46 mg 1% Iron 2.3 mg 12% Magnesium 379 mg 74% Manganese 1.8 mg 1% Phosphorus 107 mg 5% Potassium 657 mg 47% Selenium   1915 μg 23% Sodium 3.1 mg 3% Zinc 4.59 mg 5% Other Constituents Water 1.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Brazil nuts Price are a very suitable option if one wants to have a nutritious snack. They can be consumed by themselves without adding them to any other thing. These nuts go along well with chocolate. They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them.   Salads are also enhanced by their inclusion. They are often incorporated with rice or noodles dishes to add a crunch to them. They are also added to pesto and various sauces. Butter is also made from it.  Brazil Nut Benefits during Pregnancy They are recommended to be eaten during pregnancy. One must consume only two or three daily. The presence of selenium in them protects the fetus from any congenital disabilities. HEALTH BENEFITS  The presence of selenium in these nuts makes it highly beneficial. Selenium is known to increase the immune response of the body, and healthy thyroid is also ensured. They take care of the carcinogenic cells and keep various ailments at bay.   Cardiovascular disease and infertility are also prevented. The risk of having Hashimoto’s disease, Grave’s disease, Thyroid cancer, etc., is also reduced. They possess anti-inflammatory properties and also improve bone health.  Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes. STORAGE AND SHELF LIFE Brazil nuts easily last up to half a year if stored in a refrigerator with the shell. If the shell is removed, then it can last up to a month or two. They can be kept in the freezer as well. 

Healthy Diet | Sunflower Seeds Sunflower seeds without shell have a light brown hue. It has a mild nutty flavor along with a tender texture. Flavors enhance once they are roasted. Seeds are protected with a black cover having white stripes that are known as hulls. They are too hard, and might be harmful if not chewed properly.  They are appropriate for vegans and offer an excellent source of protein. They are entirely natural and free from all varieties of preservatives. They are recommended to be consumed while observing fast. NUTRIENTS They have an excellent content of carbohydrates and proteins along with a negligible amount of sugar. Electrolytes like potassium and minerals like zinc, manganese, iron, etc., are present in it. Fats results in increasing the calories obtained from consuming the seeds. It is an excellent source of Vitamin E. Niacin, Folate, vitamin B6, etc., is present in smaller quantities.   Nutritional values per 100 Grams Fruit Sunflower Seeds Calories 583 Glycemic Index 39   Quantity % Daily Value* Energy 2439 KJ (583 kcal) Total Fat  49 g 79% Saturated fat 4.3 g   21% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  9 mg 34% Potassium  646 mg 19% Total Carbohydrate  19 g 7% Dietary fiber    7 g 34% Sugar        2.8 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constituents Water 0.82 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. Seed allergy are less known to nuts and dry fruit allergies. Those who are allergic to these seeds may show symptoms like itching, swelling, vomiting, etc. Please consult your doctor for any allergies before consuming these. HOW TO USE  One can consume it by itself without cooking or adding it to any other dish.  They are often added to salads or used in baked dishes.   Sunflower Seeds during Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Tasty and Healthy, sunflower seeds includes lots of natural folic acid. During pregnancy, this kind of natural foods are essential for the expecting mother's to watch her diet, it also benefits baby's growth and her own sake.  HEALTH BENEFITS  It protects against pathogens and reduces inflammation. The fiber content in it reduces bad cholesterol, thus keeping our heart healthy. Its consumption reduces the problem of arrhythmias. The presence of oleic acid and linoleic acid keeps cardiovascular diseases away.  It provides instant energy due to thiamine. They also help to build muscle. Due to high dietary fiber content, it will keep your stomach full but also aid in reducing cravings and weight. It will also keep all problems related to the gastrointestinal tract at bay. The presence of selenium and vitamin E makes it ideal for boosting the immunity of our body. It has ample antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. It is ideal for dealing with free radicals that might cause severe ailments like cancer.  Vitamin B6 not only concentration and mood but also strengthens memory. Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. It also eases the Pre Menstrual symptoms. STORAGE AND SHELF LIFE It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness and crunchiness. 

Almonds sliced | chopped Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces, and they are considered the storehouse of vital nutrients. It is used widely for garnishing various bakery products like cake and cookies. Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation.  It is completely a natural product and is gluten-free as well. It is ideal for consumption while observing fast, and it is perfect for gifting your loved ones during various festivals, especially Diwali.  NUTRIENTS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. These nuts are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Nutritional values per 100 Grams Fruit Sliced Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes, and they add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate. HEALTH BENEFITS It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.  Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.  Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.  It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages.  They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.  STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.

Kokan Salted Cashew Nuts | Salted Nuts Salted Cashew Nuts are a delicious munching snack full of crunch and salty flavor. These roasted Cashew nuts are generously sprinkled with salt and roasted, giving them a perfect balance between sweet and savory. Enjoy them as a snack or use them to top salads, yogurt, and other dishes to add a touch of crunch. Buy Salted Cashewnuts Online Our Salted Cashew Nuts are carefully crafted to provide you with a delicious snack. We use premium ingredients to ensure maximum flavor. With its salty flavor and crunchy texture, these deliciously roasted nuts are a perfect way to treat yourself or to share with your friends.

 Dry Fruits Mix | Panch Meva |  Nutmix Nutritional Value  Nutritional values per 100 Grams Fruit Mix dry Fruits Calories 590 Glycemic Index 0   Quantity % Daily Value* Energy 2468 KJ (590 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Dried Apricot | Jardalu | Non - Pitted Apricot Dried apricot has an orange hue and a sweet taste, and it is referred to as Jardalu locally. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  The foremost part of apricot consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin.  Nutritional values per 100 Grams Fruit Jardalu Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat  0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat  0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  247 mg 9% Total Carbohydrate  13 g 2% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts, and they are also used to make various sauces. They add life to authentic Indian desserts like laddu, energy balls, and salads are also garnished. They are a good companion of smoothies as well as chocolate. Jardalu During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. It is a good pregnancy diet for its immense health benefits helps the digestive system, It is a great source of iron which helps the production of red blood cells, iron is a vulnerable nutrient during pregnancy You can safely consume 3 to 4 kernels in a day.  Please consult your doctor before consuming.  HEALTH BENEFITS Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulates the immune system, and it not only protects the skin and protects the eyes from getting degenerated.  They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It protects you by keeping your intestine in good condition. The presence of fat-soluble fiber, and it also breaks down fats and aid digestion. It helps. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it. The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well. STORAGE AND SHELF LIFE Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.

Buy the Premium Quality Indian Cardamom (Elaichi, Ilayache) Elaichi, also known as cardamom, is a little spice with a green or dark brown hue on the outside.  They have a thin cover of a spindle shape, which protects the black seeds. They come in two forms. One is big, containing a dark brown covering and is referred to as Badi elaichi, while the other is small, containing a green covering and is referred to as Choti elaichi. They are suitable for vegans, and our product is entirely free from all varieties of preservatives.  They are carefully handpicked and packed. A small amount of elaichi is enough to spice up the entire dish. It has a mild taste and a strong aroma, and it is often referred to as the queen of spices.  NUTRIENTS  It majorly contains carbohydrates and dietary fibers with a minute amount of protein and fats. Various minerals like copper, zinc, phosphorus, iron, magnesium, etc., are present. It also contains electrolytes like sodium and potassium. Niacin, thiamin, riboflavin are some minerals present in it.   Nutritional values per 100 Grams Fruit Cardamom Calories 309 Glycemic Index 80   Quantity % Daily Value* Energy 1292 KJ (309 kcal) Total Fat  7.9 g 11% Saturated fat    0.8 g   4 % Polyunsaturated fat  0.5 g 3%  Monounsaturated fat 0.2 g 1%  Cholesterol  0 mg 0% Sodium   17 mg 0% Potassium  1147 mg 32% Total Carbohydrate  63 g 29% Dietary fiber    32 g 122% Sugar        0.1 g   Protein 12 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   386 mg 42% Copper 0.3mg 0% Iron 14.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 1147 mg 32% Selenium   0.2 mcg 0% Sodium 17 mg 0% Zinc 0.09 mg 0% Other Constituents Water 0.7 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. If consumed in large quantities for a prolonged period, it may cause skin allergies. It is recommended to consume it cautiously if you are on medical treatment.   HOW TO USE  They get along well with spicy as well as sweet food. The seeds are separated from the outer covering and are crushed before adding it to any dish for strong flavor. For mild flavor, the whole spice is added.  It adds life to India’s most loved dish Briyani and also to many other rice dishes. It is also incorporated with tea; it is believed that elaichi possess medicinal properties, which are very beneficial for dealing with cold and cough. Desserts like kheer, sheer kurma, Kulfi are incomplete without adding it.  Elaichi (Cardamom) During Pregnancy  They are safe to eat during pregnancy if consumed in small amounts. HEALTH BENEFITS  Menthone, essential oil present in it, helps get rid of gastrointestinal problems like indigestion, acidity, etc. It stimulates digestion and relieves flatulence, and it prevents the burning sensation in the stomach. Due to its antiemetic properties, it is used to cure nausea. If you suffer from motion sickness, then do consider having it while traveling.  The bacteria that cause lousy breadth are taken care of by cineole present in the spice; it contains antiseptic properties. It also stops tooth decaying and cavities.  Its antitussive and mucolytic properties are beneficial in dealing with cough. It is known to reduce toxins from the blood and acts as a detoxifier. It is helpful to deal with depression and sleeping disorders, and its consumption can regulate the consumption of nicotine.  STORAGE AND SHELF LIFE  They are recommended to be stored in a glass jar away from light, and make sure to keep them away from moisture. Entire elaichi can easily last up to a year; after that, they might start losing flavor.

Anjeer Dry Fruit (Figs)  ANJEER सूखे अंजीर Fig,  locally known as Anjeer, सूखे अंजीर is a sweet and soft dried fruit with small crunchy seeds and a brown hue. It belongs to the mulberry family. Dry Anjeer is consumed more than wet ones. It is quite juicy for a dry fruit.   Although a wasp pollinates figs, they are still considered appropriate for vegans as they are done naturally. It is a good source of Protein for Vegans. Thus, vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy. They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals.  ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    HOW TO USE One can consume it by itself without cooking or adding it to any other dish. It is often added to milk. It is consumed in the form of either milkshake or smoothie. They go along well with ice creams. Anjeer Barfi is also made out of it.  Anjeer During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. It contains an excellent amount of Magnesium, iron, & calcium during pregnancy. It helps to reduce constipation because of the high amount of fiber in it. It helps a mother in pregnancy with digestive problems.  HEALTH BENEFITS The ample amount of antioxidants makes it ideal for dealing with free radicals and keeping the heart-healthy. It gets rid of triglycerides, fat particles in the bloodstream that might cause severe heart problems. It keeps digestive problems at bay and is also suitable for bone health. Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain.  It is also known to manage blood pressure. It is a natural aphrodisiac and is also known to improve reproductive health. In ancient India, it is often consumed by combining it will milk. Young girls are recommended to consume as it eases pre-menstrual symptoms.  Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.   STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. Other Names Anjiiraसूखे अंजीरસૂકા અંજીરخشک انجیرഉണക്കിയ അത്തിപ്പഴംఎండిన అత్తి పండ్లనుஉலர்ந்த அத்திப்பழங்கள்আঞ্জিরसूखी अंजीरअंजीर NUTRIENTS in सूखे अंजीर It is low on calories and has excessive content of soluble dietary fiber. Antioxidants like lutein, carotenes, chlorogenic acids, and tannins are available in abundance. It also has a high content of carbohydrates.  Riboflavin, Pyridoxine, Niacin, and Folates are also present in high quantities. Electrolytes like calcium, potassium, and sodium, along with minerals like copper, iron, manganese, selenium, zinc, etc., are present in it.  Nutritional values per 100 Grams Dry Fruit Dried Anjeer / Dry Figs Calories 252 Glycemic Index 62   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  1 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  232 mg 6% Total Carbohydrate  64.8 g 22% Dietary fiber  9.8 g 38% Sugar  48 g   Protein 4.9 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 6 μg 1% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.09 mg 8% Riboflavin (B2) 0.11 mg 3% Niacin (B3) 0.64 mg 4% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.106 mg 6% Folate (B9) 13.41 μg 3% Vitamin B12 0 μg 0% Choline 23.5 mg 4% Vitamin C 1.2 mg 1% Vitamin E 0.35 mg 2% Vitamin K 4.7 μg 3% Minerals Calcium 162 mg 6% Copper 0.110 mg 1% Iron 2.03 mg 14% Magnesium 68 mg 16% Manganese 0.760 mg 33% Phosphorus 99.83 mg 6% Potassium 1013.2 mg 22% Selenium 0.9 mcg 1.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 82.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Grade w320 cashew  Cashew nut is one of the dry fruits. They are suitable for vegans, and it is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  GRADE: W320 Cashew Kaju Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. The number accompanied to it tells the number of nuts per pound. Lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale.    NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W320 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companion of ice cream as well.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.