Buy Dry Fruits (33)

Buy Premium | Pumpkin Seeds | Online Pumpkin seeds are medium-sized seeds with an off-white husk, with an inner seed having a green hue. They are flat and are oval in shape. People often snack on it to satisfy cravings, or it can also be consumed while traveling. They can also be consumed while observing fast as they are an excellent source of nutrients. Vegans can consume it without hesitation. Being gluten-free makes them ideal for those who are gluten intolerant.  NUTRIENTS Iron, Zinc, Copper, Manganese, Phosphorus, etc. are minerals present in these seeds.  They have a significant content of dietary fiber followed by protein and fat. Electrolytes like potassium are also present in high content. Along with this, various vitamins are also offered by it.  Nutritional values per 100 Grams Fruit Pumpkin seeds Calories 443 Glycemic Index 75   Quantity % Daily Value* Energy 1853 KJ (443 kcal) Total Fat  17 g 27% Saturated fat 3.4 g      20% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  916 mg 29% Total Carbohydrate  59 g 17% Dietary fiber    17 g 74% Sugar        0.1 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constittuents Water 0.82 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE They are eaten raw and can be incorporated in salads. They are often roasted before consumption. Baked dishes like bread, cookies also contain it.  Pumpkin Seeds During Pregnancy  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS These seeds are loaded with a variety of antioxidants which are very helpful to deal with the damage caused by aging and oxidative strain. They also possess anti-inflammatory properties, which are beneficial for maintaining the proper function of the liver, joints, bladder, etc.  The high content of dietary fiber eases bowel movement and keeps issues related to digestion at bay. They are ideal for those who are looking forward to losing weight. Being rich in magnesium enables it to control blood sugar levels and lowers the risk of diabetes.   Its consumption can cure prostate and breast cancer as it hinders the growth of carcinogenic cells. They have special cells referred to as cancer death cells or apoptosis, which are responsible for destroying carcinogenic cells.  Regulation of blood pressure ensures the health of our heart. Cardiovascular diseases are taken care of by the consumption of these seeds. They improve the blood flow of the body and keep the blood vessels flexible and smooth.  They have certain nutrients which are known to ensure better sleep, thus keeping insomnia at bay. The anti-depressant properties present in pumpkin seeds not only help to relieve stress but also helps to deal with anxiety.  STORAGE AND SHELF LIFE It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. 

Dried Apricot | Jardalu | Non - Pitted Apricot Dried apricot has an orange hue and a sweet taste, and it is referred to as Jardalu locally. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  The foremost part of apricot consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin.  Nutritional values per 100 Grams Fruit Jardalu Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat  0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat  0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  247 mg 9% Total Carbohydrate  13 g 2% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts, and they are also used to make various sauces. They add life to authentic Indian desserts like laddu, energy balls, and salads are also garnished. They are a good companion of smoothies as well as chocolate. Jardalu During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. It is a good pregnancy diet for its immense health benefits helps the digestive system, It is a great source of iron which helps the production of red blood cells, iron is a vulnerable nutrient during pregnancy You can safely consume 3 to 4 kernels in a day.  Please consult your doctor before consuming.  HEALTH BENEFITS Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulates the immune system, and it not only protects the skin and protects the eyes from getting degenerated.  They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It protects you by keeping your intestine in good condition. The presence of fat-soluble fiber, and it also breaks down fats and aid digestion. It helps. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it. The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well. STORAGE AND SHELF LIFE Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.

Goan Cashew | Saalwale Kaju Cashew nut is one of the dry fruits. They are covered in a thin and dried covering that has a pinkish hue. Make sure to remove the covering before consuming it as it is bitter. It is recommended to purchase cashews that have a covering as they retain the nutritional value. They are suitable for vegans, and it is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) It has a high-fat content which is followed by dietary fiber and carbohydrates. Electrolytes like Potassium and Sodium are also present in it. A low amount of sugar is also available in it, along with minerals like Iron and Magnesium, and Cobalamin is also a part of it. Nutritional values per 100 Grams Fruit Cashew with skin Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet, and they add a crunch and life to India's most loved dish Biryani. These Nuts are also used with many sweet dishes, like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts, and they are a good companion of ice cream. Cashew Nut during Pregnancy Nuts are a good source of nutrients during pregnancy in the first, second, and third trimesters.  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor for any allergies to nuts. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight canister; otherwise, you will lose the cashew's crunchiness.

Buy the Premium Quality Indian Cardamom (Elaichi, Ilayache) Elaichi, also known as cardamom, is a little spice with a green or dark brown hue on the outside.  They have a thin cover of a spindle shape, which protects the black seeds. They come in two forms. One is big, containing a dark brown covering and is referred to as Badi elaichi, while the other is small, containing a green covering and is referred to as Choti elaichi. They are suitable for vegans, and our product is entirely free from all varieties of preservatives.  They are carefully handpicked and packed. A small amount of elaichi is enough to spice up the entire dish. It has a mild taste and a strong aroma, and it is often referred to as the queen of spices.  NUTRIENTS  It majorly contains carbohydrates and dietary fibers with a minute amount of protein and fats. Various minerals like copper, zinc, phosphorus, iron, magnesium, etc., are present. It also contains electrolytes like sodium and potassium. Niacin, thiamin, riboflavin are some minerals present in it.   Nutritional values per 100 Grams Fruit Cardamom Calories 309 Glycemic Index 80   Quantity % Daily Value* Energy 1292 KJ (309 kcal) Total Fat  7.9 g 11% Saturated fat    0.8 g   4 % Polyunsaturated fat  0.5 g 3%  Monounsaturated fat 0.2 g 1%  Cholesterol  0 mg 0% Sodium   17 mg 0% Potassium  1147 mg 32% Total Carbohydrate  63 g 29% Dietary fiber    32 g 122% Sugar        0.1 g   Protein 12 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   386 mg 42% Copper 0.3mg 0% Iron 14.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 1147 mg 32% Selenium   0.2 mcg 0% Sodium 17 mg 0% Zinc 0.09 mg 0% Other Constituents Water 0.7 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. If consumed in large quantities for a prolonged period, it may cause skin allergies. It is recommended to consume it cautiously if you are on medical treatment.   HOW TO USE  They get along well with spicy as well as sweet food. The seeds are separated from the outer covering and are crushed before adding it to any dish for strong flavor. For mild flavor, the whole spice is added.  It adds life to India’s most loved dish Briyani and also to many other rice dishes. It is also incorporated with tea; it is believed that elaichi possess medicinal properties, which are very beneficial for dealing with cold and cough. Desserts like kheer, sheer kurma, Kulfi are incomplete without adding it.  Elaichi (Cardamom) During Pregnancy  They are safe to eat during pregnancy if consumed in small amounts. HEALTH BENEFITS  Menthone, essential oil present in it, helps get rid of gastrointestinal problems like indigestion, acidity, etc. It stimulates digestion and relieves flatulence, and it prevents the burning sensation in the stomach. Due to its antiemetic properties, it is used to cure nausea. If you suffer from motion sickness, then do consider having it while traveling.  The bacteria that cause lousy breadth are taken care of by cineole present in the spice; it contains antiseptic properties. It also stops tooth decaying and cavities.  Its antitussive and mucolytic properties are beneficial in dealing with cough. It is known to reduce toxins from the blood and acts as a detoxifier. It is helpful to deal with depression and sleeping disorders, and its consumption can regulate the consumption of nicotine.  STORAGE AND SHELF LIFE  They are recommended to be stored in a glass jar away from light, and make sure to keep them away from moisture. Entire elaichi can easily last up to a year; after that, they might start losing flavor.

Tukda Kaju | Broken Cashew | Broken Kaju  Cashew nut is one of the dry fruits. Broken pieces of these nuts are referred to as Kaju tukda, which is translated as broken cashews.  They are suitable for vegans. It is free from sugar and all sorts of preservatives, it is an entirely natural product, and is gluten-free.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.   NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat which is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit Broken Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.     HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companionforf ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.  They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.  

Jumbo Size Brazil Nuts | Online Brazil nuts which are a fruit, have a tough outer shell having a dark brown hue. They are filled with about 20 pods which also have a hard covering and a brown hue. Bolivia is the largest producer of these nuts. It is appropriate for vegans and for those who are gluten intolerant.  The nut inside the pods is off-white in color and has brown spots here and there. These nuts have a similar texture to coconut. They are creamy, nutty, and can be eaten either raw or roasted or salted.  NUTRIENTS It has a considerably high amount of fats which is followed by dietary fiber and proteins. Electrolytes like potassium and calcium are also present in it. The amount of sugar and carbohydrates are very low. Minerals like Iron, magnesium, etc., are also available.  Nutritional values per 100 Grams Fruit Brazil nuts Calories 657 Glycemic Index 9   Quantity % Daily Value* Energy 2748 KJ (657 kcal) Total Fat  332 g 509% Saturated fat    79 g   398 % Polyunsaturated fat  24 g 140%  Monounsaturated fat 22 g 134%  Cholesterol  0 mg 0% Sodium  2.1 mg 0% Potassium  656 mg 19% Total Carbohydrate  13 g 2% Dietary fiber    9 g 34% Sugar        2.8 g   Protein   12 g 27% Vitamins Vitamin A equivalent     0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 1.01 g 1% Riboflavin (B2) 0.042 mg 0% Niacin (B3) 0.2 mg 0% Pantothenic acid (B5) 0.3 mg 0.2% Vitamin B6 0.13 mg 0% Folate (B9) 1.53 mcg 1% Vitamin B12 0 μg 0% Choline 23.5 mg 15% Vitamin C 0.9 mg 0.8% Vitamin E 7.81 mg 6% Vitamin K 3.1 μg 0% Minerals Calcium   798 mg 82% Copper 0.46 mg 1% Iron 2.3 mg 12% Magnesium 379 mg 74% Manganese 1.8 mg 1% Phosphorus 107 mg 5% Potassium 657 mg 47% Selenium   1915 μg 23% Sodium 3.1 mg 3% Zinc 4.59 mg 5% Other Constituents Water 1.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Brazil nuts Price are a very suitable option if one wants to have a nutritious snack. They can be consumed by themselves without adding them to any other thing. These nuts go along well with chocolate. They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them.   Salads are also enhanced by their inclusion. They are often incorporated with rice or noodles dishes to add a crunch to them. They are also added to pesto and various sauces. Butter is also made from it.  Brazil Nut Benefits during Pregnancy They are recommended to be eaten during pregnancy. One must consume only two or three daily. The presence of selenium in them protects the fetus from any congenital disabilities. HEALTH BENEFITS  The presence of selenium in these nuts makes it highly beneficial. Selenium is known to increase the immune response of the body, and healthy thyroid is also ensured. They take care of the carcinogenic cells and keep various ailments at bay.   Cardiovascular disease and infertility are also prevented. The risk of having Hashimoto’s disease, Grave’s disease, Thyroid cancer, etc., is also reduced. They possess anti-inflammatory properties and also improve bone health.  Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes. STORAGE AND SHELF LIFE Brazil nuts easily last up to half a year if stored in a refrigerator with the shell. If the shell is removed, then it can last up to a month or two. They can be kept in the freezer as well. 

AKHA AKHROT WALNUT WITH SHELL Walnut is locally recognized as Akhrot. Akha Akhrot (whole Walnut), whose meat is divided into two parts. It is a brain-shaped nut protected by a hard covering, and it has a brown hue and slight bitterness. It is suitable for vegans. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  They have a high content of fats followed by other crucial nutrients like folic acid, proteins, vitamins, carbohydrates, copper, vitamin E, etc.  Nutritional values per 100 Grams Fruit Walnuts Calories 653.9 Glycemic Index 16   Quantity % Daily Value* Energy 2734 KJ (653 kcal) Total Fat   64 g 100% Saturated fat    7 g   29 % Polyunsaturated fat  45g 79%  Monounsaturated fat 7 g 14%  Cholesterol  0 mg 0% Sodium  1.9 mg 0% Potassium  438 mg 11.9% Total Carbohydrate  13.7 g 3.8% Dietary fiber    6.98 g 26% Sugar         2.43g   Protein  13 g 28% Vitamins Vitamin A equivalent 0.2 mg 0% beta-Carotene 14.07 μg 0% lutein zeaxanthin 8 μg 0% Thiamine (B1) 0.39 mg 1% Riboflavin (B2) 0.11 mg 0% Niacin (B3) 14.2 mg 12% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 0.3 mg 7% Folate (B9) 94 μg 0% Vitamin B12 0 μg 0% Choline 32.5 mg 12% Vitamin C 1.2 mg 1% Vitamin E 1.192 mg 1% Vitamin K 2.4 μg 0% Minerals Calcium   98 mg 22% Copper 1.26 mg 1% Iron 2.83 mg 11% Magnesium 154 mg 66% Manganese 3.82 mg 47% Phosphorus 243 mg 87% Potassium 445 mg 46% Selenium 4.6 mcg 4% Sodium 1.9 mg 0% Zinc 2.49 mg 1.8% Other Constituents Water 4.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts, and they add a crunch and life to authentic Indian desserts like laddu, barfi, etc. They are a good companion of ice cream and chocolates as well. Akhrot(Walnut) during Pregnancy Akhrot contains Omega 3 fatty acids, which help lower oxidative stress in the brain. It also helps improve neurogenesis and brain signaling the creation of neurons in the brain. Eating akhrot during pregnancy is most helpful for the brain of the tender fetus. They are highly recommended to be eaten during pregnancy due to the presence of vitamin B complex, which is suitable for the development of the fetus. Please consult your doctor before consuming.  HEALTH BENEFITS  Wrinkles and dryness in the skin caused by free radicals are taken care of by these nuts. It is also known to reduce the dark circles under the eyes. They are also known to increase fertility. The presence of melatonin hormone in them is known for inducing sleep. Hence, they are recommended to treat insomnia naturally. These high fiber nuts are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. Diseases caused due to inflammations are lowered. These nuts aid the absorption of calcium in bones, and they also increase sluggish metabolism. They are packed with nutrients that are crucial for growth and development.  The presence of healthy fats takes care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. Type 2 diabetes is prevented from happening by the consumption of these nuts. They fight carcinogenic cells and are recommended to consume in case of prostate or breast cancer. STORAGE AND SHELF LIFE Walnuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose its crunchiness.

Nutmeg Powder (Jaiphal Powder) Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It has a mild taste and has a sweet tone to it, along with a strong aroma. It is cautiously dried in the sun for over a period of six to seven weeks. Vegans can utilize it as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice. Nutmeg is dried and roasted slightly before transforming it into powder. NUTRIENTS In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Very low content of sugar, fat, and carbohydrates constitute up to twelve calories. Nutritional values per 100 Grams Fruit Nutmeg Powder Calories 523.9 Glycemic Index 0   Quantity % Daily Value* Energy 515 KJ (123 kcal) Total Fat  34 g 53% Saturated fat   27 g 129% Polyunsaturated fat  0.9 g 3%  Monounsaturated fat 3.3 g 14%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  347 mg 11.5% Total Carbohydrate  47 g 18% Dietary fiber    20.8 g 86% Sugar     27.3 g   Protein  6.3 g 12.9% Vitamins Vitamin A equivalent 107 mg 1% beta-Carotene 27 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.29 mg 1% Riboflavin (B2) 0.01 mg 0% Niacin (B3) 1.2 mg 4.7% Pantothenic acid (B5) 0 mg 0% Vitamin B6 0.3 mg 7% Folate (B9) 0μg 0% Vitamin B12 0 μg 0% Choline 8.5 mg 3% Vitamin C 3 mg 2% Vitamin E 0 mg 0% Vitamin K 0μg 0% Minerals Calcium 186 mg 34% Copper 1.021 mg 1% Iron 2.83 mg 6% Magnesium 184 mg 66% Manganese 2.829 mg 47% Phosphorus 213 mg 27% Potassium 354 mg 34% Selenium 0.6 mcg 0% Sodium 15 mg 0% Zinc 1.49 mg 1.8% Other Constituents Water 0.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions from moderate to critical. Dogs and cats should be kept entirely away from it as they are very sensitive towards it. PREGNANCY Mothers expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby. HOW TO USE Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes. Added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads. While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Would you please keep it away from children? HEALTH BENEFITS  Antioxidants present in it help protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slowed down by its consumption. Dental products often contain nutmeg in them due to their antibacterial properties. The pathogens that cause bad breath are defeated by it.  The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount. STORAGE AND SHELF LIFE Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store it in an airtight container.

Masala Cashews | Spicy Cashew nut is one of the dry fruits. Masala cashew is an upgraded version of regular nuts. These nuts are seasoned using authentic Indian spices. The condiments make them even more mouthwatering. They are to be consumed by themselves without adding it to anything. They are suitable for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. They are not recommended to be consumed while observing fast due to the presence of condiments.   NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit Masala Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE  Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.

Almonds sliced | chopped Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces, and they are considered the storehouse of vital nutrients. It is used widely for garnishing various bakery products like cake and cookies. Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation.  It is completely a natural product and is gluten-free as well. It is ideal for consumption while observing fast, and it is perfect for gifting your loved ones during various festivals, especially Diwali.  NUTRIENTS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. These nuts are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Nutritional values per 100 Grams Fruit Sliced Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes, and they add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate. HEALTH BENEFITS It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.  Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.  Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.  It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages.  They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.  STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.