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Kernel of Pista | Pista magaj Pista and cashew belong to the same family. It has a hard shell and a green hue. It is suitable for vegans. Pista Without Shell The shell of the pista is removed, and salt is added to it. Our product is entirely free from preservatives and contains a low amount of natural sugar.  It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein. It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.   Nutritional values per 100 Grams Fruit         Pista without shell Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Those who are allergic to Nuts, please avoid and consult your doctor.   How to Use These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  They are a good companion of ice cream and chocolates as well.  Pista During Pregnancy Pista provides essential nutrients  & may help retain blood glucose levels and to the mother and baby. They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor before considering any nuts and dry fruits during pregnancy for any allergies to you. Healthy Pistachio as a Snacking Option Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.  Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.  It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition. It helps the immune system to improve, and the body is shielded against different ailments. Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. How to make pista salted  Step 1: Heat a pan Step 2: Take 2 tbsp of pista in a pan Step 3: Season with 1 teaspoon of Salt  Step 4: Mix well till your pista is roasted.  STORAGE AND SHELF LIFE  Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.

Safawi Dates (Kalmi Dates) Kalmi Dates are a variety of Safawi dates, known for their sweet, caramel-like taste. Rich in essential minerals and fiber, these dates also provide natural energy and can support gut health. Grown sustainably and free of chemicals and preservatives, Kalmi Dates are the perfect ingredient in any healthy snack. Moist and soft dates grown especially in Saudi Arabia containing deep black hues are Safawi dates ( Kalmi Dates). They are considered stone fruit as they contain just one seed surrounded by fruity flesh. They are also known as Kalmi dates. They are of medium to large size. They are suitable for vegans. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast. NUTRIENTS (100 GRAMS)  The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. They also have Polyphenols, antioxidants that have anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.  Nutritional values per 100 Grams Fruit Safawi Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constituents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.   HOW TO USE  Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies. They get along well with various Barfi. They are also used to make various sauces.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  Dates as a Natural Sweetener for Diabetic Dates are used as a natural sweetener since ancient days in cooking. They are a Natures Candy. With a rich caramel flavor, they are fabulously sweet and chewy.  Sucrose, fructose, and Glucose are natural sugars found in dates.  They are used for Diabetic patients. It is a perfect snack for an instant energy burst. They are used in Laddus and most other Indian sweets as a substitution for sugar. Safawi Dates (kalmi) During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor before consuming this.  Health Benefits of Dates The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia.  Iron is vital for the formation of RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. Safawi(Kalmi) Dates Origin They are grown in the region of Madinah in Saudi Arabia. The botanical name of it is Phoenix dactylifera. These dates are of the semi-dry type. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. 

Medjool Dates Online Medjool dates are considered the oldest dates and have an amazing sweetness. They are referred to as ‘Diamond of dates’ or ‘King of dates’. It has a chewy texture and is larger in size. Morocco is its origin and has a brown hue. They are more elongated as compared to others. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid. It is known for boosting energy; hence they are ideal for consuming while observing fast. They are suitable for vegans. NUTRIENTS (100 GRAMS)                                    The foremost part of dates consists of sugar and carbohydrates, later followed by protein. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. They also contain both soluble and insoluble fibers.  Nutritional values per 100 Grams Fruit Medjoul Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constittuents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    HOW TO USE  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  They get along well with various Barfi. They are also used to make various sauces. Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.   Medjoul Dates During Pregnancy During pregnancy dates are safe to eat. But you should keep in mind they are High in calories and carbohydrates, so be aware of the number you're eating per day. It is advised to have 3 to 4 only in a day. Please consult your Doctor before consumption during pregnancy. HEALTH BENEFITS  They prevent DNA damage and regulate hormone production. The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia. Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They are also useful to regulate diarrhea. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.  Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  They are also helpful in inducing labor. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness

Mamra Almonds Mamra badam is identified by their small size and unusual concave shape. They are of superior quality and are very expensive as compared to the rest of the almonds. Afghanistan and Iran are the places of origin.  This Mamro Badams are is not treated with any preservatives and has low sugar and glycemic index. Vegans can enjoy, and too. It is completely a natural product and is gluten-free as well.  It is ideal for consumption while observing fast, and they are perfect for gifting your loved ones during various festivals, especially Diwali.  NUTRIENTS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. It is known for Vitamin E and protein, and they are packed with various antioxidants like phytic acid. Minerals like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest.  Nutritional values per 100 Grams Fruit Mamra Badam Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   Mamra Badam During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. The content of folic acid is precise, which protects the baby from any defects. How to eat Mamra Badam during Pregnancy?  Know how to eat Mamra Badam during Pregnancy for the best health results. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They are often soaked in water or milk before consumption, and they get along well with sweet dishes.   They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate. HEALTH BENEFITS Almonds help in regulating the gastrointestinal tract due to the presence of fiber.  It not only takes care of digestion-related problems but also promotes the growth of healthy bacteria, which in turn makes your immunity stronger. Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.  The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. You may see Abnormal changes in the lens, which can be avoided by consuming it moderately, and it safeguards your eyes from other damages. They are good for the nervous system, bone health, and mental alertness. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.  STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.

Buy Online Hazelnuts  Hazelnut is a light brown color nut which is also named as filberts. They are also known as cobnuts. Us husk. Crunchy. It is covered in fibro. They are sweet and crunchy. They are roasted before consumption. Vegan Delight Hazelnuts Vegans can consume it without hesitation. They can also be consumed while observing fast as it is known for providing energy. They are loved by all, irrespective of gender, age, or nationality; thus, they are suitable for gifting someone during festivals.  NUTRIENTS  Along with the high-fat content, it also has a good amount of dietary fibers and protein. Electrolytes like potassium and calcium are present in it. Manganese, iron, etc., are available in reasonable quantities. It also contains Vitamin C and Vitamin B6.  Nutritional values per 100 Grams Fruit Hazelnut Calories 626 Glycemic Index 14   Quantity % Daily Value* Energy 2619 KJ (626kcal) Total Fat   61.2 g 93% Saturated fat    4.8 g   21 % Polyunsaturated fat  42g 17%  Monounsaturated fat 46 g 19%  Cholesterol  0 mg 0% Sodium  0.2 mg 0% Potassium  690mg 17% Total Carbohydrate  19 g 9% Dietary fiber    9.9 g 42% Sugar        4.9 g   Protein  12.9 g 27% Vitamins Vitamin A equivalent 23 μg 0% beta-Carotene 12.46 μg 0.7% lutein zeaxanthin 93 μg 0% Thiamine (B1) 0.63 mg 1% Riboflavin (B2) 0.16 mg 0% Niacin (B3) 1.6 mg 2% Pantothenic acid (B5) 0.37 mg 0.2% Vitamin B6 0.5 mg 0.4% Folate (B9) 112 μg 0% Vitamin B12 0 μg 0% Choline 47.5 mg 12% Vitamin C 6.2 mg 9% Vitamin E 15.07 μg 1% Vitamin K 13.1 μg 0% Minerals Calcium   112 mg 25% Copper 1.76 mg 1% Iron 4.83 mg 5% Magnesium 164 mg 86% Manganese 12.62 mg 17% Phosphorus 292 mg 29% Potassium 687 mg 79% Selenium   2.56 mcg 1% Sodium 0.2 mg 0% Zinc 2.04 mg 1.3% Other Constittuents Water 19 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  One can consume it by itself without cooking or adding it to any other dish. These are used excessively, along with chocolates and truffles. They are also used to make various spreads. Hazelnut butter is also made out of it, which closely resembles peanut butter.   Various baked goods like cake, tarts, cookies, etc., also include these nuts. It is also added to savory dishes like salads, seafood, pizza, etc. It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.    Hazelnuts During Pregnancy A handful of three Hazelnuts are enough in the First Trimester. To be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.  HEALTH BENEFITS  Oxidative strain is kept at bay by its consumption, thus, protecting the body from cell damage, aging, and other diseases. It contains phenolic compounds, antioxidants present in these nuts that reduce not only cholesterol but also inflammation. Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  The presence of antioxidants and healthy fats increases antioxidants' potential, which is very beneficial for keeping arteries healthy. It also contains anti-carcinogenic properties, which protect those cells that might cause cancer. Blood sugar levels are regulated and stabilized by consuming these nuts as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. They are also beneficial to reduce weight gain. STORAGE AND SHELF LIFE These nuts easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its crunchiness. 

Dried Cranberry | Dried Blueberry It is a perfect blend of dried blueberry and dried cranberry. Blueberries either have a blue or purple hue; they are tiny berries that are loved worldwide, whereas cranberries are tiny berries that have a red hue. Ripe berries taste sweet, while unripe ones taste sour. Vegans can consume it without hesitation. We offer natural product that is gluten-free. It is known for boosting energy; hence they are ideal for consuming while observing fast.   NUTRIENTS  It contains an ample amount of carbohydrates, sugar, and fiber. Numerous amounts of vitamins like vitamin C and vitamin B16. Magnesium, Iron, Manganese, Copper, etc., minerals are also present in it, and electrolytes like potassium and calcium. It is loaded with antioxidants like Ursolic acid, Peonidin, Myricetin, etc.  Nutritional values per 100 Grams Fruit Cranberry and Blueberry Calories 299 Glycemic Index 61   Quantity % Daily Value* Energy 1251 KJ (299 kcal) Total Fat  1.2 g 1% Saturated fat    0.2 g   0 % Polyunsaturated fat  0.3 g 0.6%  Monounsaturated fat 0.2 g 0.4%  Cholesterol  0 mg 0% Sodium  3.1 mg 0% Potassium  47 mg 1.3% Total Carbohydrate  83 g 29% Dietary fiber    5.9 g 22% Sugar        68 g   Protein  0.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   6 mg 2% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 47 mg 1.3% Selenium   0.2 mcg 0% Sodium 3.1 mg 0% Zinc 0.09 mg 0% Other Constittuents Water 37 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These berries are consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate. Jelly and sauce are made from it. It is also used to make cocktails and frozen yogurt. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it.   Dry Blueberry and Cranberries mix during Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Advised to be consumed moderately.  HEALTH BENEFITS  Anthocyanin, an antioxidant that gives a blue hue to the berries, helps regulate free radicals known for causing severe ailments like cancer. It has a high amount of antioxidants as compared to other fruits and vegetables. Anti-inflammatory properties are present in polyphenols which are stored in the berries. They not only lower hypertension but also help to increase platelet count. They keep cardiovascular diseases at bay and are suitable for our hearts. Heart problems can be reduced by regular consumption of these berries. The high content of fiber is ideal for keeping issues related to the digestive system at bay. Along with cardiovascular diseases, it also protects from neurodegenerative diseases.  Proanthocynasis, commonly referred to as PACs, are antioxidants known to fight unwanted and harmful bacteria attached to the walls of the urinary tract. It not only identifies bad bacteria but also encourages the growth of good bacteria. Brain diseases are also taken care of by their consumption. Oxidative strain caused in our nerve cells is also reduced. Anti-diabetic properties are seen in it, which makes it ideal for people having diabetes. The biotic compounds present in it reduce the ill effect of sugar.  The PACs also prevent the tooth from decaying as the harmful bacteria can't stick to the teeth. They are filled with citric acid, which helps to deal with kidney and gall bladder stones. This not only improves oral health but also strengthens the gums.  Drying of the scalp is prevented by its consumption, thus solving oily scalp and dandruff problems. It hydrates the skin and contains crucial elements necessary for our body to form collagen. STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, then make sure to store them in an airtight container.

CRANBERRY from the United States They are tiny berries that have a red hue. Vegans can consume it without hesitation. It has a sweet and tart flavor. We offer natural product that is gluten-free.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS  It contains an ample amount of carbohydrates, fats, and sugar. It is loaded with antioxidants like Ursolic acid, Peonidin, Myricetin, etc. Numerous amounts of vitamins like vitamin C, vitamin K, and vitamin A. Manganese, Copper, etc., minerals are also present in it, and electrolytes like potassium and calcium. Nutritional values per 100 Grams Fruit Cranberry Calories 299 Glycemic Index 61   Quantity % Daily Value* Energy 1251 KJ (299 kcal) Total Fat  1.2 g 1% Saturated fat    0.2 g   0 % Polyunsaturated fat  0.3 g 0.6%  Monounsaturated fat 0.2 g 0.4%  Cholesterol  0 mg 0% Sodium  3.1 mg 0% Potassium  47 mg 1.3% Total Carbohydrate  83 g 29% Dietary fiber    5.9 g 22% Sugar        68 g   Protein  0.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   6 mg 2% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 47 mg 1.3% Selenium   0.2 mcg 0% Sodium 3.1 mg 0% Zinc 0.09 mg 0% Other Constittuents Water 37 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These berries are consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate.  Jelly and sauce are made from it; cranberry juice is also quite popular. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it.  Cranberries During Pregnancy  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Excessive amounts could cause diarrhea or an upset stomach. Would you mind consuming moderately? HEALTH BENEFITS Anti-inflammatory properties are present in polyphenols which are stored in the berries. They not only lower hypertension but also help to increase platelet count. They keep cardiovascular diseases at bay and are suitable for our hearts. Heart problems can be reduced by regular consumption of these berries. Proanthocynasis, commonly referred to as PACs, are antioxidants known to fight unwanted and harmful bacteria attached to the walls of the urinary tract. It not only identifies bad bacteria but also encourages the growth of good bacteria. The PACs also prevent the tooth from decaying as the harmful bacteria can't stick to the teeth. They are filled with citric acid, which helps to deal with kidney and gall bladder stones. This not only improves oral health but also strengthens the gums.  By its regular consumption, one can prevent cancer, and if someone already has cancer, also be cured. It is recommended to people who have either breast cancer or prostate cancer, or ovarian cancer.  Drying of the scalp is prevented by its consumption, thus solving oily scalp and dandruff problems. It hydrates the skin and contains crucial elements necessary for our body to form collagen.  STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, make sure to store them in an airtight container.

Dry Blueberry Blueberries either have a blue or purple hue; they are tiny berries that are loved all over the world. We offer natural product that is gluten-free. Vegans can consume it without hesitation. Ripe berries taste sweet, while unripe ones taste sour.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.   NUTRIENTS IN BLUEBERRY Multiple amounts of vitamins like vitamin C and vitamin B16. It contains an ample amount of carbohydrates, sugar, and fiber—magnesium, Iron, etc. Minerals are also present in it and electrolytes like potassium and calcium. Nutritional values per 100 Grams Fruit Blueberry Calories 59 Glycemic Index 52   Quantity % Daily Value* Energy 246 KJ (59 kcal) Total Fat  0.5 g 1.2% Saturated fat    0 g   0 % Polyunsaturated fat  0.3 g 0.8%  Monounsaturated fat 0.2 g 0.4%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  79 mg 3% Total Carbohydrate  13 g 4% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  1.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 32 μg 0% lutein zeaxanthin 1.58 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.62 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.01 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 5.5 mg 3% Vitamin C 10.2 mg 7% Vitamin E 0.57 mg 1% Vitamin K 13.1 μg 0% Minerals Calcium   10 mg 5% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 13 mg 5% Potassium 79 mg 3% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constittuents Water 42 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  These berries are consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate. Jelly and sauce are made from it. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it. It is also used to make cocktails and frozen yogurt.  Blueberry During Pregnancy   They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. They are high in antioxidants, vitamin C, fiber, folate, and potassium. It is said that get a small bowl for a snack, top off your sheera, oatmeal, Gajar ka halwa, or granola, add to a salad or blend into a smoothie. HEALTH BENEFITS  Anthocyanin, an antioxidant that gives a blue hue to the berries, helps regulate free radicals known for causing severe ailments like cancer. It has a high amount of antioxidants as compared to other fruits and vegetables. The high content of fiber is ideal for keeping issues related to the digestive system at bay. Along with cardiovascular diseases, it also protects from neurodegenerative diseases.  It contains pterostilbene, an antioxidant that strengthens the immune system and reduces the risk of having a cold or cough. It is ideal for dealing with high diet issues. Bad cholesterol is lowered, and its consumption increases good cholesterol. Thus, it not only lowers the risk of having low blood pressure but also keeps the heart-healthy.  Brain diseases are also taken care of by their consumption. Oxidative strain caused in our nerve cells is also reduced. Anti-diabetic properties are seen in it, which makes it ideal for people having diabetes. The biotic compounds present in it reduce the ill effect of sugar.  STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, then make sure to store them in an airtight canister.

Dried Fruit Apricots  Dried apricot, a tangy-sweet tasty dry fruit, has an orange hue and a sweet taste. Best for vegans as a munching candy dijet. It is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin.  Nutritional values per 100 Grams Fruit Apricot Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat  0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat  0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  247 mg 9% Total Carbohydrate  13 g 2% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They are also used to make various sauces.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  They are a good companion of smoothies as well as chocolate. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulated the immune system. It not only protects the skin but also protects the eyes from getting degenerated. Achieved due to the presence of fat-soluble fiber. It protects you by keeping your intestine in good condition. It also breaks down fats and aid digestion. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well. STORAGE AND SHELF LIFE Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.

Black Raisins | Black Kishmish | Kala Manuka Raisin is a dry fruit that is made by drying grapes. The variation in them is mainly due to two reasons: a difference in the variety of grapes or the drying method. Variation in either two of them results in a change in texture or flavor. Black Raisins - Black Kishmish - Kala Manuka - Kali Kishmish The dark hue of this raisin is obtained by directing intense intensity heat towards the grapes; these raisins can be made by any grapes and are among the most usual sort. Along with being darker in the shade, they are super caramelized. NUTRIENTS It has a high amount of sugar and carbohydrates followed by protein and other vital nutrients like copper, phosphorus, iron, etc. Nutritional values per 100 Grams Fruit Black Raisin Calories 297 Glycemic Index 63   Quantity % Daily Value* Energy 1242 KJ (297 kcal) Total Fat  0.2 g 0% Saturated fat    0.3 g   0 % Polyunsaturated fat  0g 0%  Monounsaturated fat 0.2g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  747 mg 19.9% Total Carbohydrate  80 g 29% Dietary fiber    3.9 g 14.2% Sugar        53 g   Protein  2.7 g 5% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0.1 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.12 mg 0% Niacin (B3) 1.2 mg 1% Pantothenic acid (B5) 0.12 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 11.5 mg 5% Vitamin C 2.2 mg 3% Vitamin E 0.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   49 mg 12% Copper 0.46 mg 1% Iron 1.83 mg 1% Magnesium 1382 mg 98% Manganese 8 mg 17% Phosphorus 1292 mg 59% Potassium 747 mg 59% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 7.9 mg 2.3% Other Constittuents Water 15.47 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Please consult your doctor before consumption of any dry fruits during pregnancy. HOW TO USE Raisins can be consumed directly from the shelf or can be incorporated into different sweets and savory. Festivals in India are unaccomplished without the presence of sweet delights, and most of them contain raisins. Kishmish Halwa is wholly made out of raisins. Sheera is a sweet dish made of semolina, raisins, and nuts. Kheer, a slow-cooked rice desert, also contains raisins.  Faral is an essential part of Diwali. Faral consists of much savory food like Chivda, a mixture of different nuts, dry fruits, spices, and core ingredients like flattened rice, cornflakes, oats, etc. Raisins constitute a significant part of Chivdas as they add a punch of sweetness to these spicy amalgams. Raisin is a very versatile ingredient. It is also utilized in different sweet balls, namely Gram flour laddu, Semolina laddu, etc. It is also added to Biryani, a spicy rice dish. HEALTH BENEFITS One significant advantage of raisins is their undeniable degree of fiber, especially solvent fiber. A quarter-cup of any of these dried organic products can give you around 7% of your day-by-day fiber necessity. They are likewise an abundant source of iron. Iron is essential for high blood cells production, which carries oxygen to the cells of your body. If you don't get sufficient iron, you may feel drained, cold, and unwell. Raisins are stacked with cancer prevention agents that help our bodies differently. The polyphenolic phytonutrients help dispose of the free extremists that hurt the vision and cause degeneration of the eye muscles—in this way, working on the wellbeing of the vision. These dried grapes are low in calories and are generally sweet. They are very fibrous, helping the body feel complete with a bit of serving. The pleasantness of the raisins satisfies your taste buds, and the fiber assists you with feeling full, supporting weight reduction. On-off chance if you battle with joint agonies or have powerless bones, raisins are the best approach. They contain calcium which helps in fortifying the bones. Eating raisins assist with expanding bone thickness and assist with diminishing the danger of joint pain and gout. STORAGE AND SHELF LIFE Raisins easily last up to half a year if refrigerated. If you have opened the packet, make certain that you store them in an airtight container.