CRANBERRY from the United States
They are tiny berries that have a red hue. Vegans can consume it without hesitation. It has a sweet and tart flavor. We offer natural product that is gluten-free.
They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS
It contains an ample amount of carbohydrates, fats, and sugar. It is loaded with antioxidants like Ursolic acid, Peonidin, Myricetin, etc. Numerous amounts of vitamins like vitamin C, vitamin K, and vitamin A. Manganese, Copper, etc., minerals are also present in it, and electrolytes like potassium and calcium.
|
Nutritional values per 100 Grams
|
|
Fruit
|
Cranberry
|
|
Calories
|
299
|
|
Glycemic Index
|
61
|
|
|
Quantity
|
% Daily Value*
|
|
Energy
|
1251 KJ (299 kcal)
|
|
Total Fat
|
1.2 g
|
1%
|
|
Saturated fat
|
0.2 g
|
0 %
|
|
Polyunsaturated fat
|
0.3 g
|
0.6%
|
|
Monounsaturated fat
|
0.2 g
|
0.4%
|
|
Cholesterol
|
0 mg
|
0%
|
|
Sodium
|
3.1 mg
|
0%
|
|
Potassium
|
47 mg
|
1.3%
|
|
Total Carbohydrate
|
83 g
|
29%
|
|
Dietary fiber
|
5.9 g
|
22%
|
|
Sugar
|
68 g
|
|
|
Protein
|
0.1 g
|
1%
|
|
Vitamins
|
|
Vitamin A equivalent
|
0 μg
|
0%
|
|
beta-Carotene
|
5.2 μg
|
0%
|
|
lutein zeaxanthin
|
94 mg
|
7%
|
|
Thiamine (B1)
|
0.01 g
|
1%
|
|
Riboflavin (B2)
|
0.32 mg
|
0%
|
|
Niacin (B3)
|
0.52 mg
|
1%
|
|
Pantothenic acid (B5)
|
0.47 mg
|
0.7%
|
|
Vitamin B6
|
0.41 mg
|
0.6%
|
|
Folate (B9)
|
0.3 μg
|
0%
|
|
Vitamin B12
|
0 μg
|
0%
|
|
Choline
|
4.5 mg
|
3%
|
|
Vitamin C
|
0.2 mg
|
0.3%
|
|
Vitamin E
|
1.57 mg
|
1%
|
|
Vitamin K
|
2.72 μg
|
0%
|
|
Minerals
|
|
Calcium
|
6 mg
|
2%
|
|
Copper
|
0.1mg
|
0%
|
|
Iron
|
0.13 mg
|
1%
|
|
Magnesium
|
7mg
|
3%
|
|
Manganese
|
0.1 mg
|
0%
|
|
Phosphorus
|
0.3 mg
|
0%
|
|
Potassium
|
47 mg
|
1.3%
|
|
Selenium
|
0.2 mcg
|
0%
|
|
Sodium
|
3.1 mg
|
0%
|
|
Zinc
|
0.09 mg
|
0%
|
|
Other Constittuents
|
|
Water
|
37
|
|
Lycopene
|
0
|
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
Units : μg = micrograms, mg = milligrams, IU = International units
|
|
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
|
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
These berries are consumed without cooking or adding them to anything else. They get along well with desserts.
They are a good companion of smoothies as well as chocolate.
Jelly and sauce are made from it; cranberry juice is also quite popular.
They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it.
Cranberries During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Excessive amounts could cause diarrhea or an upset stomach. Would you mind consuming moderately?
HEALTH BENEFITS
Anti-inflammatory properties are present in polyphenols which are stored in the berries. They not only lower hypertension but also help to increase platelet count.
They keep cardiovascular diseases at bay and are suitable for our hearts. Heart problems can be reduced by regular consumption of these berries.
Proanthocynasis, commonly referred to as PACs, are antioxidants known to fight unwanted and harmful bacteria attached to the walls of the urinary tract.
It not only identifies bad bacteria but also encourages the growth of good bacteria.
The PACs also prevent the tooth from decaying as the harmful bacteria can't stick to the teeth.
They are filled with citric acid, which helps to deal with kidney and gall bladder stones. This not only improves oral health but also strengthens the gums.
By its regular consumption, one can prevent cancer, and if someone already has cancer, also be cured. It is recommended to people who have either breast cancer or prostate cancer, or ovarian cancer.
Drying of the scalp is prevented by its consumption, thus solving oily scalp and dandruff problems.
It hydrates the skin and contains crucial elements necessary for our body to form collagen.
STORAGE AND SHELF LIFE
These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, make sure to store them in an airtight container.
