Dried Fruit Apricots
Dried apricot, a tangy-sweet tasty dry fruit, has an orange hue and a sweet taste.
Best for vegans as a munching candy dijet. It is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.
They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
NUTRIENTS (100 GRAMS)
The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin.
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Nutritional values per 100 Grams
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Fruit
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Apricot
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Calories
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49
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Glycemic Index
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3.8
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Quantity
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% Daily Value*
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Energy
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201 KJ (49 kcal)
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Total Fat
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0.2 g
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0%
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Saturated fat
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0.1 g
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0 %
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Polyunsaturated fat
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0.3 g
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0%
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Monounsaturated fat
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0.2 g
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0%
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Cholesterol
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0 mg
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0%
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Sodium
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1.1 mg
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0%
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Potassium
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247 mg
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9%
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Total Carbohydrate
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13 g
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2%
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Dietary fiber
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1.9 g
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8.2%
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Sugar
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8 g
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Protein
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2.1 g
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3%
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Vitamins
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Vitamin A equivalent
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1926 μg
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7%
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beta-Carotene
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1694 mcg
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11%
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lutein zeaxanthin
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0 μg
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0%
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Thiamine (B1)
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0.01 g
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1%
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Riboflavin (B2)
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0.02 mg
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0%
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Niacin (B3)
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2.2 mg
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1%
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Pantothenic acid (B5)
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0.17 mg
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0.2%
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Vitamin B6
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0.1 mg
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0%
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Folate (B9)
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0.23 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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13.5 mg
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5%
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Vitamin C
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10.2 mg
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7%
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Vitamin E
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4.1 mg
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1%
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Vitamin K
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3.1 μg
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0%
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Minerals
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Calcium
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13 mg
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5%
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Copper
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0.46 mg
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1%
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Iron
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0.3 mg
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1%
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Magnesium
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9 mg
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4%
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Manganese
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0.8 mg
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1%
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Phosphorus
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7 mg
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5%
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Potassium
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257 mg
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47%
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Selenium
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0.2 mcg
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0%
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Sodium
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1.1 mg
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0%
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Zinc
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0.9 mg
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0.5%
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Other Constituents
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Water
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133
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They are also used to make various sauces.
They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.
They are a good companion of smoothies as well as chocolate.
PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HEALTH BENEFITS
Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulated the immune system. It not only protects the skin but also protects the eyes from getting degenerated.
Achieved due to the presence of fat-soluble fiber. It protects you by keeping your intestine in good condition. It also breaks down fats and aid digestion.
Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it.
They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.
The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly.
Along with being diet-friendly, it is suitable for skin as well.
STORAGE AND SHELF LIFE
Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.
