Almonds sliced | chopped
Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces, and they are considered the storehouse of vital nutrients. It is used widely for garnishing various bakery products like cake and cookies. Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation.
It is completely a natural product and is gluten-free as well. It is ideal for consumption while observing fast, and it is perfect for gifting your loved ones during various festivals, especially Diwali.
NUTRIENTS (100 GRAMS)
It contains a perfect amount of fiber along with healthy fat. These nuts are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid.
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Nutritional values per 100 Grams
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Fruit
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Sliced Almonds
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Calories
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578.9
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Glycemic Index
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0
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Quantity
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% Daily Value*
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Energy
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308 KJ (74 kcal)
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Total Fat
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50 g
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74%
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Saturated fat
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3.9 g
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18%
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Polyunsaturated fat
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12.4 g
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27%
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Monounsaturated fat
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29.1 g
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45%
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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732 mg
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19%
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Total Carbohydrate
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21.8 g
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6.9%
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Dietary fiber
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12.8 g
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54.2%
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Sugar
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4.8 g
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Protein
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21.9 g
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21%
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Vitamins
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Vitamin A equivalent
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0 μg
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0%
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beta-Carotene
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0 μg
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0%
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lutein zeaxanthin
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0 μg
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0%
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Thiamine (B1)
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0.211 mg
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14%
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Riboflavin (B2)
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1.014 mg
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32%
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Niacin (B3)
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3.385 mg
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24%
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Pantothenic acid (B5)
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0.647 mg
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12%
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Vitamin B6
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0.13 mg
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0%
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Folate (B9)
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41 μg
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33%
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Vitamin B12
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0 μg
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0%
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Choline
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0 mg
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0%
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Vitamin C
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0 mg
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0%
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Vitamin E
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26.2 mg
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16%
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Vitamin K
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4.2 μg
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3%
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Minerals
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Calcium
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262 mg
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20.7%
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Copper
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0.3 mg
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3%
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Iron
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3.9 mg
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19%
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Magnesium
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263 mg
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76%
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Manganese
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139 mg
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43%
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Phosphorus
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484 mg
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37%
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Potassium
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209 mg
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12%
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Selenium
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1.9 mcg
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2.6%
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Sodium
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14.9 mg
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1%
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Zinc
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0.82 mg
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10%
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Other Constittuents
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Water
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6.4
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HOW TO USE IT
These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes, and they add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate.
HEALTH BENEFITS
It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.
The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.
Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger.
The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.
Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.
Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.
It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages.
They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.
STORAGE AND SHELF LIFE
Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.
