Dry Fruits (28)

Walnut Magaj | Kernel Walnut is protected by round hard covering; the nut inside it is divided into half and resembles the shape of the brain. They are also referred to as Pashtuni walnut kernels. It has a brown hue and slight bitterness. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is appropriate for vegans and for those who are gluten intolerant.  Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.  NUTRIENTS (100 GRAMS)  They have a high amount of fat followed by other crucial nutrients like proteins, vitamins and carbohydrates. Minerals like iron, copper and magnesium are also present. Vitamin E is found in abundance here. Nutritional values per 100 Grams Fruit Walnuts half Calories 653.9 Glycemic Index 16   Quantity % Daily Value* Energy 2734 KJ (653 kcal) Total Fat   64 g 100% Saturated fat    7 g   29 % Polyunsaturated fat  45g 79%  Monounsaturated fat 7 g 14%  Cholesterol  0 mg 0% Sodium  1.9 mg 0% Potassium  438 mg 11.9% Total Carbohydrate  13.7 g 3.8% Dietary fiber    6.98 g 26% Sugar         2.43g   Protein  13 g 28% Vitamins Vitamin A equivalent 0.2 mg 0% beta-Carotene 14.07 μg 0% lutein zeaxanthin 8 μg 0% Thiamine (B1) 0.39 mg 1% Riboflavin (B2) 0.11 mg 0% Niacin (B3) 14.2 mg 12% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 0.3 mg 7% Folate (B9) 94 μg 0% Vitamin B12 0 μg 0% Choline 32.5 mg 12% Vitamin C 1.2 mg 1% Vitamin E 1.192 mg 1% Vitamin K 2.4 μg 0% Minerals Calcium   98 mg 22% Copper 1.26 mg 1% Iron 2.83 mg 11% Magnesium 154 mg 66% Manganese 3.82 mg 47% Phosphorus 243 mg 87% Potassium 445 mg 46% Selenium 4.6 mcg 4% Sodium 1.9 mg 0% Zinc 2.49 mg 1.8% Other Constituents Water 4.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   Please stay away if you have any nuts allergy, please consult for any allergies before consuming.  HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like laddu, barfi etc.  They are a good companion of ice cream and chocolates as well. Walnut During Pregnancy They are highly recommended to be eaten during pregnancy due to the presence of vitamin B complex, which is suitable for the progress of the fetus. Eating this nuts during pregnancy is brilliantly effective for the growth of brain of foetus in womb. Please consult your doctor before consuming any nuts during pregnancy HEALTH BENEFITS  Wrinkles and dryness in the skin resulted due to free radicals are taken care of by these nuts. They are also known to increase fertility. These nuts aid the absorption of calcium in bones. They also increase lethargic metabolism. They are packed with nutrients that are crucial for growth and development. They fight carcinogenic cells and are recommended to consume in case of prostate or breast cancer.  The presence of melatonin hormone in them is known for inducing sleep. Hence, they are recommended to treat insomnia naturally. It is also known to reduce the dark circles under the eyes.  These high fiber nuts are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. Diseases caused due to inflammations are lowered. The presence of healthy fats takes care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.   STORAGE AND SHELF LIFE Walnuts easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.

Dried Fruit Apricots  Dried apricot, a tangy-sweet tasty dry fruit, has an orange hue and a sweet taste. Best for vegans as a munching candy dijet. It is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin.  Nutritional values per 100 Grams Fruit Apricot Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat  0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat  0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  247 mg 9% Total Carbohydrate  13 g 2% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They are also used to make various sauces.  They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it.  They are a good companion of smoothies as well as chocolate. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulated the immune system. It not only protects the skin but also protects the eyes from getting degenerated. Achieved due to the presence of fat-soluble fiber. It protects you by keeping your intestine in good condition. It also breaks down fats and aid digestion. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well. STORAGE AND SHELF LIFE Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.

Kernel of Pista | Pista magaj Pista and cashew belong to the same family. It has a hard shell and a green hue. It is suitable for vegans. Pista Without Shell The shell of the pista is removed, and salt is added to it. Our product is entirely free from preservatives and contains a low amount of natural sugar.  It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein. It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.   Nutritional values per 100 Grams Fruit         Pista without shell Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  Those who are allergic to Nuts, please avoid and consult your doctor.   How to Use These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  They are a good companion of ice cream and chocolates as well.  Pista During Pregnancy Pista provides essential nutrients  & may help retain blood glucose levels and to the mother and baby. They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor before considering any nuts and dry fruits during pregnancy for any allergies to you. Healthy Pistachio as a Snacking Option Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.  Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.  It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition. It helps the immune system to improve, and the body is shielded against different ailments. Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. How to make pista salted  Step 1: Heat a pan Step 2: Take 2 tbsp of pista in a pan Step 3: Season with 1 teaspoon of Salt  Step 4: Mix well till your pista is roasted.  STORAGE AND SHELF LIFE  Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.

Mamra Almonds Mamra badam is identified by their small size and unusual concave shape. They are of superior quality and are very expensive as compared to the rest of the almonds. Afghanistan and Iran are the places of origin.  This Mamro Badams are is not treated with any preservatives and has low sugar and glycemic index. Vegans can enjoy, and too. It is completely a natural product and is gluten-free as well.  It is ideal for consumption while observing fast, and they are perfect for gifting your loved ones during various festivals, especially Diwali.  NUTRIENTS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. It is known for Vitamin E and protein, and they are packed with various antioxidants like phytic acid. Minerals like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest.  Nutritional values per 100 Grams Fruit Mamra Badam Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   Mamra Badam During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. The content of folic acid is precise, which protects the baby from any defects. How to eat Mamra Badam during Pregnancy?  Know how to eat Mamra Badam during Pregnancy for the best health results. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They are often soaked in water or milk before consumption, and they get along well with sweet dishes.   They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate. HEALTH BENEFITS Almonds help in regulating the gastrointestinal tract due to the presence of fiber.  It not only takes care of digestion-related problems but also promotes the growth of healthy bacteria, which in turn makes your immunity stronger. Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.  The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. You may see Abnormal changes in the lens, which can be avoided by consuming it moderately, and it safeguards your eyes from other damages. They are good for the nervous system, bone health, and mental alertness. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.  STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.

Premium Quality Almond  Almonds (Badam) are eatable nuts (Eatable Seeds) considered the storehouse of vital nutrients. Our product does not contain any preservatives and has a low amount of sugar on the Glycemic Index. It is Zero best for diabetes patients. Vegans can enjoy it without hesitation, for Almond Milk, Butter, Flour, Oil & Paste. Almonds (Badam) It is completely a natural product and is gluten-free as well. They are ideal for consumption while observing fast. They are perfect for gifting your loved ones during various festivals, especially Diwali. Badam NUTRITIONS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Almonds Nutrition Nutritional values per 100 Grams NUT Almond (Badam)     Calories 579 Glycemic Index 0   Quantity % Daily Value* Energy 2408 KJ (579 kcal) Total Fat  49.92 g 65% Saturated fat 3.7 g 17% Polyunsaturated fat  12.1 g 16% Monounsaturated fat 30.9 g 40% Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  733 mg 16% Total Carbohydrate  21.55 g 7% Dietary fiber  12.2 g 41% Sugar  5.3 g 21% Protein 21.15 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 143 μg 2% lutein zeaxanthin 143 μg 1.4% Thiamine (B1) 0.211 mg 17% Riboflavin (B2) 1.014 mg 78% Niacin (B3) 3.385 mg 21% Pantothenic acid (B5) 0.47 mg 9% Vitamin B6 0.143 mg 8% Folate (B9) 50 μg 13% Vitamin B12 0 μg 0% Choline 53.57 mg 10% Vitamin C 0 mg 0% Vitamin E 25.63 mg 2% Vitamin K 0 μg 0% Minerals Calcium 269 mg 11% Copper 1.11 mg 12% Iron 3.7 mg 25% Magnesium 260 mg 62% Manganese 2.285 mg 99% Phosphorus 484 mg 30% Potassium 710 mg 15% Selenium 2.5 mcg 5% Sodium 1 mg 0% Zinc 3.3 mg 41% Other Constituents Water 4.7 G Lycopene  0 G   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes. They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished using this. They are a good companion of ice cream as well as chocolate.  HEALTH BENEFITS It helps in regulating the gastrointestinal tract due to the presence of fiber. This takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance.  Glycemic Index is 0 Also, it is with 0 Glycemic Index. They play an integral part in regulating type 2 diabetes. Good for diabetic people. Almonds Research proves that it helps Insulin level after meals and reduces the glucose level (Blood Sugar) from rising. They are Nutritionally beneficial for most people.    The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight. For Eye Health It contains a good amount of Vitamin E, which helps prevent your lens by consuming it moderately. It safeguards your eyes from other damages. Vitamin E helps unstable molecules in your body that target healthy tissue. It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. For Nervous System They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects. For Memory Improvement The importance of soaked almonds can never be overstated when discussing brain health. It is full of vitamin E, which can preserve memory longer by boosting alertness and preventing cognitive decline. Also, it contains omega-3 and six fatty acids that boost intellectual capacity. STORAGE AND SHELF LIFE Easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.  

Black Raisins | Black Kishmish | Kala Manuka Raisin is a dry fruit that is made by drying grapes. The variation in them is mainly due to two reasons: a difference in the variety of grapes or the drying method. Variation in either two of them results in a change in texture or flavor. Black Raisins - Black Kishmish - Kala Manuka - Kali Kishmish The dark hue of this raisin is obtained by directing intense intensity heat towards the grapes; these raisins can be made by any grapes and are among the most usual sort. Along with being darker in the shade, they are super caramelized. NUTRIENTS It has a high amount of sugar and carbohydrates followed by protein and other vital nutrients like copper, phosphorus, iron, etc. Nutritional values per 100 Grams Fruit Black Raisin Calories 297 Glycemic Index 63   Quantity % Daily Value* Energy 1242 KJ (297 kcal) Total Fat  0.2 g 0% Saturated fat    0.3 g   0 % Polyunsaturated fat  0g 0%  Monounsaturated fat 0.2g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  747 mg 19.9% Total Carbohydrate  80 g 29% Dietary fiber    3.9 g 14.2% Sugar        53 g   Protein  2.7 g 5% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0.1 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.12 mg 0% Niacin (B3) 1.2 mg 1% Pantothenic acid (B5) 0.12 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 11.5 mg 5% Vitamin C 2.2 mg 3% Vitamin E 0.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   49 mg 12% Copper 0.46 mg 1% Iron 1.83 mg 1% Magnesium 1382 mg 98% Manganese 8 mg 17% Phosphorus 1292 mg 59% Potassium 747 mg 59% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 7.9 mg 2.3% Other Constittuents Water 15.47 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Please consult your doctor before consumption of any dry fruits during pregnancy. HOW TO USE Raisins can be consumed directly from the shelf or can be incorporated into different sweets and savory. Festivals in India are unaccomplished without the presence of sweet delights, and most of them contain raisins. Kishmish Halwa is wholly made out of raisins. Sheera is a sweet dish made of semolina, raisins, and nuts. Kheer, a slow-cooked rice desert, also contains raisins.  Faral is an essential part of Diwali. Faral consists of much savory food like Chivda, a mixture of different nuts, dry fruits, spices, and core ingredients like flattened rice, cornflakes, oats, etc. Raisins constitute a significant part of Chivdas as they add a punch of sweetness to these spicy amalgams. Raisin is a very versatile ingredient. It is also utilized in different sweet balls, namely Gram flour laddu, Semolina laddu, etc. It is also added to Biryani, a spicy rice dish. HEALTH BENEFITS One significant advantage of raisins is their undeniable degree of fiber, especially solvent fiber. A quarter-cup of any of these dried organic products can give you around 7% of your day-by-day fiber necessity. They are likewise an abundant source of iron. Iron is essential for high blood cells production, which carries oxygen to the cells of your body. If you don't get sufficient iron, you may feel drained, cold, and unwell. Raisins are stacked with cancer prevention agents that help our bodies differently. The polyphenolic phytonutrients help dispose of the free extremists that hurt the vision and cause degeneration of the eye muscles—in this way, working on the wellbeing of the vision. These dried grapes are low in calories and are generally sweet. They are very fibrous, helping the body feel complete with a bit of serving. The pleasantness of the raisins satisfies your taste buds, and the fiber assists you with feeling full, supporting weight reduction. On-off chance if you battle with joint agonies or have powerless bones, raisins are the best approach. They contain calcium which helps in fortifying the bones. Eating raisins assist with expanding bone thickness and assist with diminishing the danger of joint pain and gout. STORAGE AND SHELF LIFE Raisins easily last up to half a year if refrigerated. If you have opened the packet, make certain that you store them in an airtight container.

Pistachio Online  Pista and cashew belong to the same family. It has a hard shell and a green hue, and it is suitable for vegans. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is an entirely natural product and is gluten-free as well.   They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  Nutritional values per 100 Grams Fruit         Pista Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constittuents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   NUTRIENTS (100 GRAMS) The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein. It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.  ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These nuts can be consumed by themselves without cooking or adding them to anything, and they get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  They are a good companion of ice cream and chocolates as well. Pistachios During Pregnancy  Pistachios during pregnancy help women as it is a rich source of energy. On a scale of calories, It's low with high nutritional value. Generally, doctors recommend having four to five pistachios during pregnancy. A small handful quantity can fulfill your daily requirements of iron, folate, and calcium.  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS  Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.  Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about it. Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely.  Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments. STORAGE AND SHELF LIFE Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.

Brown Raisins  Raisin is a dry fruit that is made by drying grapes. Their variation is mainly due to a difference in the variety of grapes or the drying method. Variation in either two of them results in a change in texture or flavor.  Rather than sun drying, they are dried using a dehydrator in a controlled environment after being dipped in a solution. No more than a few hours are required for the raisins to get completely dry than sun-dried raisins requiring about three to four weeks. Sometimes they are treated using sulfur dioxide. A controlled environment helps to retain a lighter tone; sundried raisins are darker in color. They are small, yellowish, and have a sweetness that is lacking in other raisins.  NUTRIENTS It has a high amount of sugar and carbohydrates followed by protein and other vital nutrients like copper, phosphorus, iron, etc. Nutritional values per 100 Grams Fruit Raisin Calories 297 Glycemic Index 63   Quantity % Daily Value* Energy 1242 KJ (297 kcal) Total Fat  0.2 g 0% Saturated fat    0.3 g   0 % Polyunsaturated fat  0g 0%  Monounsaturated fat 0.2g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  747 mg 19.9% Total Carbohydrate  80 g 29% Dietary fiber    3.9 g 14.2% Sugar        53 g   Protein  2.7 g 5% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0.1 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.12 mg 0% Niacin (B3) 1.2 mg 1% Pantothenic acid (B5) 0.12 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 11.5 mg 5% Vitamin C 2.2 mg 3% Vitamin E 0.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   49 mg 12% Copper 0.46 mg 1% Iron 1.83 mg 1% Magnesium 1382 mg 98% Manganese 8 mg 17% Phosphorus 1292 mg 59% Potassium 747 mg 59% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 7.9 mg 2.3% Other Constituents Water 15.47 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HOW TO USE  Raisins can be consumed directly from the shelf or can be incorporated into different sweets and savory. Festivals in India are unaccomplished without the presence of sweet delights, and most of them contain raisins. Kishmish Halwa is wholly made out of raisins. Sheera is a sweet dish made of semolina, raisins, and nuts. Kheer, a slow-cooked rice desert, also contains raisins. Faral is an essential part of Diwali. Faral consists of savory food like Chivda, a mixture of nuts, dry fruits, spices, and core ingredients like flattened rice, cornflakes, oats, etc. Raisins constitute a significant part of Chivdas as they add a punch of sweetness to these spicy amalgams.  Raisin is a very versatile ingredient, and it is also utilized in different sweet balls, namely Gram flour laddu, Semolina laddu, etc. It is also added to Biryani, a spicy rice dish. HEALTH BENEFITS One significant advantage of raisins is their undeniable degree of fiber, especially solvent fiber. A quarter-cup of any of these dried organic products can give you around 7% of your day-by-day fiber necessity. They are likewise an abundant source of iron. Iron is essential for high blood cells production, which carries oxygen to the cells of your body. If you don't get sufficient iron, you may feel drained, cold, and unwell. Raisins are stacked with cancer prevention agents that help our bodies differently. The polyphenolic phytonutrients help dispose of the free extremists that hurt the vision and cause degeneration of the eye muscles—in this way, working on the wellbeing of the vision. These dried grapes are low in calories and are generally sweet, and they are very fibrous, helping the body feel complete with a bit of serving. The pleasantness of the raisins satisfies your taste buds, and the fiber assists you with feeling full, supporting weight reduction. On-off chance if you battle with joint agonies or have powerless bones, raisins are the best approach. They contain calcium which helps in fortifying the bones. Eating raisins assist with expanding bone thickness and assist with diminishes the danger of joint pain and gout.  STORAGE AND SHELF LIFE Raisins easily last up to half a year if refrigerated. If you have opened the packet, then make certain that you store them in an airtight container.