Pistachio Online
Pista and cashew belong to the same family. It has a hard shell and a green hue, and it is suitable for vegans. Our product is entirely free from preservatives and contains a low amount of natural sugar. It is an entirely natural product and is gluten-free as well.
They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.
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Nutritional values per 100 Grams
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Fruit
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Pista
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Calories
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567
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Glycemic Index
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13
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Quantity
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% Daily Value*
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Energy
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2338 KJ (567 kcal)
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Total Fat
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48 g
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68%
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Saturated fat
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6.2 g
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27 %
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Polyunsaturated fat
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15g
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19%
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Monounsaturated fat
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13 g
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17%
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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1023 mg
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27%
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Total Carbohydrate
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29 g
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8.9%
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Dietary fiber
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9.2 g
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36%
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Sugar
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0.1 g
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Protein
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19.9 g
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43%
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Vitamins
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Vitamin A equivalent
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415 μg
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1%
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beta-Carotene
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247 μg
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0.7%
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lutein zeaxanthin
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2903 μg
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11%
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Thiamine (B1)
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0.89 mg
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1%
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Riboflavin (B2)
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0.21 mg
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0%
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Niacin (B3)
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1.32 mg
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2%
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Pantothenic acid (B5)
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0.7 mg
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1%
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Vitamin B6
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1.3 mg
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3%
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Folate (B9)
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52 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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72.5 mg
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12%
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Vitamin C
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5.2 mg
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4%
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Vitamin E
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2.192 mg
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1.7%
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Vitamin K
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12.4 μg
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0%
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Minerals
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Calcium
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102 mg
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24%
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Copper
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1.26 mg
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1%
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Iron
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3.83 mg
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15%
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Magnesium
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84 mg
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46%
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Manganese
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1.32 mg
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17%
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Phosphorus
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462 mg
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87%
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Potassium
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1045 mg
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96%
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Selenium
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16 mcg
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11%
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Sodium
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1.2 mg
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0%
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Zinc
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2.4 mg
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1.8%
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Other Constittuents
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Water
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1.95
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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NUTRIENTS (100 GRAMS)
The major part of pista consists of fats, out of which 90% are unsaturated fats, later followed by carbohydrates and protein. It also contains fiber along with other crucial elements like potassium, phosphorus, and vitamins.
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
HOW TO USE
These nuts can be consumed by themselves without cooking or adding them to anything, and they get along well with desserts.
They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.
They are a good companion of ice cream and chocolates as well.
Pistachios During Pregnancy
Pistachios during pregnancy help women as it is a rich source of energy.
On a scale of calories, It's low with high nutritional value.
Generally, doctors recommend having four to five pistachios during pregnancy. A small handful quantity can fulfill your daily requirements of iron, folate, and calcium.
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HEALTH BENEFITS
Pista being rich in fiber, plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain.
Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.
Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about it. Vitamin E in pista acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely.
Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves.
It also boosts the production of red blood cells and ensures that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments.
STORAGE AND SHELF LIFE
Pista easily lasts up to half a year if stored in a place refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.
