Dry Fruits (28)

Grade W240 Cashew Cashew nut is one of the dry fruits. They are suitable for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  GRADE: W240 Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. The number accompanied to it tells the amount of nuts per pound. Lower the number larger the cashew. W240 grade nuts are large and have a pale ivory color. They are referred to as jumbo nuts. NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat that is about 44g; later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W240 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.     HOW TO USE These nuts can be consumed by themselves without cooking or adding it to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with a large number of sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companion of ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron which reduces the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals that are known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help to fight bad cholesterol and thus, reduce the risk of having heart-related diseases.  They contain magnesium which is not only good for the skin but also known to relax heart muscles thus, reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, then make sure to store them in a container that is airtight; otherwise, you will lose the cashew's crunchiness.

Cashew Nuts W180 Online (Kaju) It is one of the dry fruits nuts.  They are best for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of these nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W180 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constittuents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with this. They are a good companion of ice cream as well. During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Health Benefits of the Nuts They are packed with a lot of nutrition and goodness.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.   Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer.  Nuts for Diabetics  Anti-diabetic properties are seen in this, which makes it ideal for people having diabetes.  Its stands Glycemic Index on 25(GI) The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. Storage and Shelf Life They easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose the cashew's crunchiness.

Premium Quality Kesar (Saffron) Online Kesar is spice strands that have a red hue. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  Premium Kesar Saffron Online It has a strong aroma and taste, and only a few strands are required to add flavor to the whole dish. It is not only used for food but also for perfumes and dying clothes.  NUTRIENTS (100 GRAMS) It contains various crucial elements like magnesium, phosphorous, sodium, potassium, riboflavin, niacin, thiamin, zinc, etc.  Nutritional values per 100 Grams Fruit         Kesar Calories 309 Glycemic Index 68   Quantity % Daily Value* Energy 1293 KJ (309 kcal) Total Fat   5.9 g 8% Saturated fat    1.2 g   7 % Polyunsaturated fat  2.2g 9%  Monounsaturated fat 2.2 g 9%  Cholesterol  0 mg 0% Sodium  146 mg 5% Potassium  1723 mg 47% Total Carbohydrate  64.9 g 19% Dietary fiber    4.2 g 23% Sugar        0.1 g   Protein  11.9 g 23% Vitamins Vitamin A equivalent 530 μg 1% beta-Carotene 67 μg 0.7% lutein zeaxanthin 3 μg 0% Thiamine (B1) 0.13 mg 1% Riboflavin (B2) 0.26 mg 0% Niacin (B3) 1.46 mg 2% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 1.1 mg 3% Folate (B9) 92 μg 0% Vitamin B12 0 μg 0% Choline 57.5 mg 12% Vitamin C 80.2 mg 14% Vitamin E 530 μg 1% Vitamin K 0.1 μg 0% Minerals Calcium   112 mg 25% Copper 0.26 mg 1% Iron 11.83 mg 15% Magnesium 284 mg 96% Manganese 28.32 mg 17% Phosphorus 262 mg 27% Potassium 1720 mg 96% Selenium   1.86 mcg 1% Sodium 142 mg 87% Zinc 1.04 mg 1.3% Other Constituents Water 0.1 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   HOW TO USE They get along well with all kinds of dishes, be they spicy or sweet.   They add life and intense flavor to India's most loved dish Biryani. They are also incorporated with many sweet dishes like barfi, Kesar raj bhog, laddu, etc.   Savory food is also garnished with saffron. It is a good companion of ice cream as well. DURING PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HEALTH BENEFITS Saffron is known to delay retinal degradation, and its consumption can stop the loss of rod photoreceptors and cone photoreceptors. Macular degeneration is also taken care of by it.  Crocetin is known for treating insomnia in adults. It also contains antioxidant and anti-inflammatory properties, which are pretty beneficial for our bodies, and these properties help Alzheimer's and Parkinson's patients. Diseases related t the gastrointestinal tract are taken care of by it. It also deals with severe ailments like cancer. It accelerates the healing process in wounds, especially those caused by burns.  They have a positive response while dealing with arthritis. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It also acts like sunscreen, protecting skin from UV rays, and it naturally absorbs harmful rays and moisturizes the skin.  It also eases pre-menstrual symptoms and takes care of the liver, and it gets rid of the entire toxin and keeps the liver healthy. ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   STORAGE AND SHELF LIFE Please keep it in an airtight container away from oxygen and moisture. Keep in a dark place avoid direct light during storage. It loses its properties after oxidization; hence, it needs to be stored in a sealed canister.

Nutmeg Powder (Jaiphal Powder) Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It has a mild taste and has a sweet tone to it, along with a strong aroma. It is cautiously dried in the sun for over a period of six to seven weeks. Vegans can utilize it as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice. Nutmeg is dried and roasted slightly before transforming it into powder. NUTRIENTS In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Very low content of sugar, fat, and carbohydrates constitute up to twelve calories. Nutritional values per 100 Grams Fruit Nutmeg Powder Calories 523.9 Glycemic Index 0   Quantity % Daily Value* Energy 515 KJ (123 kcal) Total Fat  34 g 53% Saturated fat   27 g 129% Polyunsaturated fat  0.9 g 3%  Monounsaturated fat 3.3 g 14%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  347 mg 11.5% Total Carbohydrate  47 g 18% Dietary fiber    20.8 g 86% Sugar     27.3 g   Protein  6.3 g 12.9% Vitamins Vitamin A equivalent 107 mg 1% beta-Carotene 27 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.29 mg 1% Riboflavin (B2) 0.01 mg 0% Niacin (B3) 1.2 mg 4.7% Pantothenic acid (B5) 0 mg 0% Vitamin B6 0.3 mg 7% Folate (B9) 0μg 0% Vitamin B12 0 μg 0% Choline 8.5 mg 3% Vitamin C 3 mg 2% Vitamin E 0 mg 0% Vitamin K 0μg 0% Minerals Calcium 186 mg 34% Copper 1.021 mg 1% Iron 2.83 mg 6% Magnesium 184 mg 66% Manganese 2.829 mg 47% Phosphorus 213 mg 27% Potassium 354 mg 34% Selenium 0.6 mcg 0% Sodium 15 mg 0% Zinc 1.49 mg 1.8% Other Constituents Water 0.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions from moderate to critical. Dogs and cats should be kept entirely away from it as they are very sensitive towards it. PREGNANCY Mothers expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby. HOW TO USE Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes. Added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads. While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Would you please keep it away from children? HEALTH BENEFITS  Antioxidants present in it help protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slowed down by its consumption. Dental products often contain nutmeg in them due to their antibacterial properties. The pathogens that cause bad breath are defeated by it.  The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount. STORAGE AND SHELF LIFE Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store it in an airtight container.

Buy Premium Nutmeg (Jaiphal) Online Nutmeg has a light brown hue and is an oval-shaped spice that is obtained from a nutmeg tree. It is covered in red lace known as mace. It has a mild taste and has a sweet tone to it, along with a strong aroma. It is cautiously dried in the sun for over a period of six to seven weeks. Vegans can utilize it as it is not an animal byproduct. The spice is available in two forms, a powered version and as a whole spice. NUTRIENTS In one teaspoon of spice, various elements like phosphorous, copper, zinc, etc., are present along with different vitamins—other important elements like iron, magnesium, manganese are also present. Shallow content of sugar, fat, and carbohydrates constitute up to twelve calories.  ALLERGIC CONTENT Although allergy caused due to nutmeg has not been reported. It can be a potent allergic food that might trigger various immune reactions from moderate to critical. Dogs and cats should be kept entirely away from it as they are susceptible to it.   DURING PREGNANCY Mothers expecting or are lactating should avoid its consumption as it may cause miscarriage or congenital disabilities in the baby.  HOW TO USE  Fresh nutmeg can be obtained by grating the seed, while users can also use the powered one. It is pretty versatile as it goes well with sweet beverages and spicy dishes. It can be added to various curries and rice dishes like biryani and pulao etc. It is also used to spice up coffee, tea, milk, and chocolate. You can also sprinkle a small amount of it on fruits or salads.  While using it, be extra careful as the spice is toxic. If consumed excessively, it may be fatal. Do not consume it directly. Add it to some food. Would you please keep it away from children?  HEALTH BENEFITS  Dental products often contain nutmeg in them due to their antibacterial properties. The pathogens that cause bad breath are defeated by it.  The stimulating properties make it a good antidepressant. Quality sleep for long hours is obtained by consuming it in a small amount. Antioxidants present in it help protect against severe ailments like cancer, cardiovascular diseases, and liver diseases. Aging is also slow down by its consumption. STORAGE AND SHELF LIFE  Nutmeg, either powdered or whole, can easily last up to half a year if refrigerated. If you have opened the sachet, then make certain that you store it in an airtight container. 

Masala Cashews | Spicy Cashew nut is one of the dry fruits. Masala cashew is an upgraded version of regular nuts. These nuts are seasoned using authentic Indian spices. The condiments make them even more mouthwatering. They are to be consumed by themselves without adding it to anything. They are suitable for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. They are not recommended to be consumed while observing fast due to the presence of condiments.   NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit Masala Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE  Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.

Goan Cashew | Saalwale Kaju Cashew nut is one of the dry fruits. They are covered in a thin and dried covering that has a pinkish hue. Make sure to remove the covering before consuming it as it is bitter. It is recommended to purchase cashews that have a covering as they retain the nutritional value. They are suitable for vegans, and it is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) It has a high-fat content which is followed by dietary fiber and carbohydrates. Electrolytes like Potassium and Sodium are also present in it. A low amount of sugar is also available in it, along with minerals like Iron and Magnesium, and Cobalamin is also a part of it. Nutritional values per 100 Grams Fruit Cashew with skin Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet, and they add a crunch and life to India's most loved dish Biryani. These Nuts are also used with many sweet dishes, like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts, and they are a good companion of ice cream. Cashew Nut during Pregnancy Nuts are a good source of nutrients during pregnancy in the first, second, and third trimesters.  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor for any allergies to nuts. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight canister; otherwise, you will lose the cashew's crunchiness.

Tukda Kaju | Broken Cashew | Broken Kaju  Cashew nut is one of the dry fruits. Broken pieces of these nuts are referred to as Kaju tukda, which is translated as broken cashews.  They are suitable for vegans. It is free from sugar and all sorts of preservatives, it is an entirely natural product, and is gluten-free.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.   NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat which is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit Broken Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.     HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companionforf ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.  They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.  

Roasted & Salted Pista  They are roasted and seasoned with salt to enhance its flavor. A generous amount of salt is added, which doesn't reduce its nutritional value. It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.  NUTRIENTS Fats are a significant part of this, which is followed by carbohydrates and proteins. A substantial amount of fiber is also present in it. Electrolytes like potassium and minerals like Phosphorous, copper, manganese, etc., are present in it along with various vitamins.  Nutritional values per 100 Grams Fruit        Salted Pista Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical. If you are sensitive to this, you may experience nausea, shortness of breath, abdominal pain, etc.; consider medical help as soon as possible.   HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. If sliced, they can be handy for garnishing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.  Salted Pista During Pregnancy They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.  Pistachios provide essential nutrients as well they can help keep in level blood glucose and to the baby and mother.  HEALTH BENEFITS The nuts boost the production of red blood cells and ensure that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments. Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. Vitamin E in this acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels. They are being rich in fiber plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. They also encourage the development of healthy gut bacteria.  Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. STORAGE AND SHELF LIFE Salted Pista Easily lasts up to half a year if stored in a refrigerator. If you have opened the sachet, then make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.

Khara Badam | Salted | Roasted Salted Almonds (Khara Badam) are delicately roasted and seasoned using salt to enhance their flavor. The quantity of salt incorporated with these nuts is relatively moderate to low, thus keeping the product's nutritional value intact. Best Vegan Munching Diet It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.   NUTRIENTS (100 GRAMS)  A suitable amount of fiber is present along with healthy fat. A digestible amount of carbohydrates are obtained from it. They are known for acquiring a good quantity of vitamin E and various crucial proteins. Electrolytes like potassium and calcium, along with minerals like phosphorus, copper, manganese, etc., are present in abundance. They are packed with various antioxidants like phytic acid.  Nutritional values per 100 Grams Fruit Salted roasted Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical.  HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. If sliced, they can be handy for garnishing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.  Roasted Salted Almonds during Pregnancy They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. Nuts are a excellent source of nutrition during pregnancy and after child birth.   HEALTH BENEFITS  A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight. They are suitable for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.   The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. Almonds help in regulating the gastrointestinal tract due to the presence of fiber. This not only takes care of digestion-related problems but also promotes the growth of healthy bacteria, which in turn makes your immunity stronger.  Abnormal changes in your lens can be prevented by consuming it moderately. It safeguards your eyes from other damages. It is a well-known that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.  Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.   STORAGE AND SHELF LIFE  Salted Almonds easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.