How & when to eat almonds? 

The most suitable time to eat almonds is in the morning.

Eating them on an empty stomach will help in the faster absorption of nutrients into the blood stream. Many researchers recommend that 8 to 10 almonds per day will do miracles to your health.

Almonds Badam

Almonds are packed with vital nutrients that are beneficial for the development of our bodies.

They will not only improve the quality of your hair and skin but will also take care of your heart.

They are kenned to keep you sated and also increase your metabolism, thus aiding in weight loss.

Soaking them overnight helps digest them easily; thus, the absorption of nutrients into the bloodstream becomes easy and fast.

You can also crush them and incorporate them with your breakfast or salad. They can also be added to various desserts.