100g of Almonds

The average weight of one almond is approximately 1.1 g.

Keeping that in mind, there will be around 100 almonds in a 100 g packet. Certain kinds of almonds like Californian almonds or Badam Giri are larger in size; hence the weight of each almond might differ, resulting in fewer almonds.

Whereas Mamra Badams are smaller in size, thus it increases the number of Badams in 100 g packet. Twenty-three almonds are present in a quarter cup of almonds which is referred to as one ounce.

8 to 10 almonds are recommended to be consumed daily. You can increase the count up to 20 or 23 almonds per day, but more than that is not recommended.

They will not only improve the quality of your hair and skin but will also take care of your heart.