Almonds | Increase in weight?

Almonds contain a perfect amount of fiber along with healthy fat. They are known for Vitamin E and protein. Minerals like manganese, copper, and phosphorus are also present, along with a tiny amount of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. 

Almonds help in regulating the gastrointestinal tract due to the presence of fiber. This not only takes care of digestion-related problems but it also promotes the growth of healthy bacteria, which in turn makes your immunity stronger.

A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking ahead to losing weight. 

About 8 to 10 almonds are recommended to be consumed daily for optimal benefit.