Khara Badam | Salted | Roasted
Salted Almonds (Khara Badam) are delicately roasted and seasoned using salt to enhance their flavor.
The quantity of salt incorporated with these nuts is relatively moderate to low, thus keeping the product's nutritional value intact.
Best Vegan Munching Diet
It is appropriate for vegans and for those who are gluten intolerant.
Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds.
It is recommended to be consumed while observing fast as they are known for boosting energy.
NUTRIENTS (100 GRAMS)
A suitable amount of fiber is present along with healthy fat. A digestible amount of carbohydrates are obtained from it.
They are known for acquiring a good quantity of vitamin E and various crucial proteins. Electrolytes like potassium and calcium, along with minerals like phosphorus, copper, manganese, etc., are present in abundance.
They are packed with various antioxidants like phytic acid.
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Nutritional values per 100 Grams
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Fruit
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Salted roasted Almonds
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Calories
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578.9
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Glycemic Index
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0
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Quantity
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% Daily Value*
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Energy
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308 KJ (74 kcal)
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Total Fat
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50 g
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74%
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Saturated fat
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3.9 g
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18%
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Polyunsaturated fat
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12.4 g
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27%
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Monounsaturated fat
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29.1 g
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45%
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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732 mg
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19%
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Total Carbohydrate
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21.8 g
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6.9%
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Dietary fiber
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12.8 g
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54.2%
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Sugar
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4.8 g
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Protein
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21.9 g
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21%
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Vitamins
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Vitamin A equivalent
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0 μg
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0%
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beta-Carotene
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0 μg
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0%
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lutein zeaxanthin
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0 μg
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0%
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Thiamine (B1)
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0.211 mg
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14%
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Riboflavin (B2)
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1.014 mg
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32%
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Niacin (B3)
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3.385 mg
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24%
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Pantothenic acid (B5)
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0.647 mg
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12%
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Vitamin B6
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0.13 mg
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0%
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Folate (B9)
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41 μg
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33%
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Vitamin B12
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0 μg
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0%
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Choline
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0 mg
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0%
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Vitamin C
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0 mg
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0%
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Vitamin E
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26.2 mg
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16%
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Vitamin K
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4.2 μg
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3%
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Minerals
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Calcium
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262 mg
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20.7%
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Copper
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0.3 mg
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3%
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Iron
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3.9 mg
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19%
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Magnesium
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263 mg
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76%
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Manganese
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139 mg
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43%
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Phosphorus
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484 mg
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37%
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Potassium
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209 mg
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12%
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Selenium
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1.9 mcg
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2.6%
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Sodium
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14.9 mg
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1%
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Zinc
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0.82 mg
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10%
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Other Constittuents
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Water
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6.4
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical.
HOW TO USE
These nuts can be consumed by themselves without cooking or adding them to any other thing. If sliced, they can be handy for garnishing.
They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.
They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.
Roasted Salted Almonds during Pregnancy
They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.
Nuts are a excellent source of nutrition during pregnancy and after child birth.
HEALTH BENEFITS
A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake.
Hence it is recommended to people who are looking forward to losing weight.
They are suitable for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.
The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.
Almonds help in regulating the gastrointestinal tract due to the presence of fiber. This not only takes care of digestion-related problems but also promotes the growth of healthy bacteria, which in turn makes your immunity stronger.
Abnormal changes in your lens can be prevented by consuming it moderately. It safeguards your eyes from other damages.
It is a well-known that they are very beneficial for the development of our brain.
The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.
Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.
Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance.
They play an integral part in regulating type 2 diabetes.
STORAGE AND SHELF LIFE
Salted Almonds easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.
