Roasted & Salted Pista
They are roasted and seasoned with salt to enhance its flavor. A generous amount of salt is added, which doesn't reduce its nutritional value.
It is appropriate for vegans and for those who are gluten intolerant.
Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds.
It is recommended to be consumed while observing fast as they are known for boosting energy.
NUTRIENTS
Fats are a significant part of this, which is followed by carbohydrates and proteins. A substantial amount of fiber is also present in it.
Electrolytes like potassium and minerals like Phosphorous, copper, manganese, etc., are present in it along with various vitamins.
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Nutritional values per 100 Grams
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Fruit
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Salted Pista
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Calories
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567
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Glycemic Index
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13
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Quantity
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% Daily Value*
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Energy
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2338 KJ (567 kcal)
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Total Fat
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48 g
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68%
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Saturated fat
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6.2 g
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27 %
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Polyunsaturated fat
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15g
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19%
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Monounsaturated fat
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13 g
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17%
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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1023 mg
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27%
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Total Carbohydrate
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29 g
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8.9%
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Dietary fiber
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9.2 g
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36%
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Sugar
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0.1 g
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Protein
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19.9 g
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43%
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Vitamins
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Vitamin A equivalent
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415 μg
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1%
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beta-Carotene
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247 μg
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0.7%
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lutein zeaxanthin
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2903 μg
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11%
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Thiamine (B1)
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0.89 mg
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1%
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Riboflavin (B2)
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0.21 mg
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0%
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Niacin (B3)
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1.32 mg
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2%
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Pantothenic acid (B5)
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0.7 mg
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1%
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Vitamin B6
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1.3 mg
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3%
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Folate (B9)
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52 μg
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0%
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Vitamin B12
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0 μg
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0%
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Choline
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72.5 mg
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12%
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Vitamin C
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5.2 mg
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4%
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Vitamin E
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2.192 mg
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1.7%
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Vitamin K
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12.4 μg
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0%
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Minerals
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Calcium
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102 mg
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24%
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Copper
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1.26 mg
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1%
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Iron
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3.83 mg
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15%
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Magnesium
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84 mg
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46%
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Manganese
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1.32 mg
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17%
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Phosphorus
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462 mg
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87%
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Potassium
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1045 mg
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96%
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Selenium
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16 mcg
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11%
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Sodium
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1.2 mg
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0%
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Zinc
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2.4 mg
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1.8%
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Other Constituents
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Water
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1.95
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Lycopene
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0
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical.
If you are sensitive to this, you may experience nausea, shortness of breath, abdominal pain, etc.; consider medical help as soon as possible.
HOW TO USE
These nuts can be consumed by themselves without cooking or adding them to any other thing.
If sliced, they can be handy for garnishing. They get along well with desserts.
They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc.
They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.
Salted Pista During Pregnancy
They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.
Pistachios provide essential nutrients as well they can help keep in level blood glucose and to the baby and mother.
HEALTH BENEFITS
The nuts boost the production of red blood cells and ensure that lymph and spleen are in good condition.
The immune system is improved, and the body is shielded against different ailments. Cholesterol levels are kept in control by its consumption.
Thus, cardiovascular diseases are not to be worried about. Vitamin E in this acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely.
Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels.
They are being rich in fiber plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option.
The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. They also encourage the development of healthy gut bacteria.
Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function.
Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves.
STORAGE AND SHELF LIFE Salted Pista
Easily lasts up to half a year if stored in a refrigerator. If you have opened the sachet, then make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.
