Buy Dried Prunes Online
Dried plum is referred to as prunes. Only special plums can be converted into it.
They are deep black in color, wrinkled, and black seeds. It is appropriate for vegans and for those who are gluten intolerant.
Gifting them to your dear ones will be beneficial to their health and satisfy their taste buds.
It is recommended to be consumed while observing fast as they are known for boosting energy.
NUTRIENTS
It has low-fat content and high content of dietary fiber, which is followed by carbohydrate and sugar.
Sodium and Potassium electrolytes are also present in it. Minerals like iron and magnesium are present, along with various vitamins like vitamin C and vitamin B6.
|
Nutritional values per 100 Grams
|
|
Fruit
|
Prunes
|
|
Calories
|
239
|
|
Glycemic Index
|
61
|
|
|
Quantity
|
% Daily Value*
|
|
Energy
|
997 KJ (239 kcal)
|
|
Total Fat
|
0.2 g
|
0%
|
|
Saturated fat
|
0.2 g
|
0 %
|
|
Polyunsaturated fat
|
0.1 g
|
0.6%
|
|
Monounsaturated fat
|
0 g
|
0.4%
|
|
Cholesterol
|
0 mg
|
0%
|
|
Sodium
|
2.1 mg
|
0%
|
|
Potassium
|
737 mg
|
23%
|
|
Total Carbohydrate
|
63g
|
20%
|
|
Dietary fiber
|
6.9 g
|
22%
|
|
Sugar
|
34 g
|
|
|
Protein
|
2.1 g
|
3%
|
|
Vitamins
|
|
Vitamin A equivalent
|
0 μg
|
0%
|
|
beta-Carotene
|
5.2 μg
|
0%
|
|
lutein zeaxanthin
|
94 mg
|
7%
|
|
Thiamine (B1)
|
0.01 g
|
1%
|
|
Riboflavin (B2)
|
0.32 mg
|
0%
|
|
Niacin (B3)
|
0.52 mg
|
1%
|
|
Pantothenic acid (B5)
|
0.47 mg
|
0.7%
|
|
Vitamin B6
|
7.41 mg
|
9%
|
|
Folate (B9)
|
0.3 μg
|
0%
|
|
Vitamin B12
|
0 μg
|
0%
|
|
Choline
|
4.5 mg
|
3%
|
|
Vitamin C
|
0.2 mg
|
1%
|
|
Vitamin E
|
1.57 mg
|
1%
|
|
Vitamin K
|
2.72 μg
|
0%
|
|
Minerals
|
|
Calcium
|
6 mg
|
4%
|
|
Copper
|
0.1mg
|
0%
|
|
Iron
|
2.13 mg
|
4%
|
|
Magnesium
|
17mg
|
13%
|
|
Manganese
|
0.1 mg
|
0%
|
|
Phosphorus
|
0.3 mg
|
0%
|
|
Potassium
|
47 mg
|
1.3%
|
|
Selenium
|
0.2 mcg
|
0%
|
|
Sodium
|
3.1 mg
|
0%
|
|
Zinc
|
0.09 mg
|
0%
|
|
Other Constituents
|
|
Water
|
13.7
|
|
Lycopene
|
0
|
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
Units : μg = micrograms, mg = milligrams, IU = International units
|
|
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
|
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Those who are allergic to Prunes, please avoid this. Please Consult your doctor before consumption if you have any allergies.
HOW TO USE
Prunes are a very suitable option if one wants to have a nutritious snack.
They can be consumed by themselves without adding them to any other thing. These fruits go along well with chocolate.
They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them.
Salads are also enhanced by their inclusion. They are also added to pesto and various sauces.
Dried Prunes During Pregnancy
In the first trimester of pregnancy, most women experience anxiety.
Consuming dried prunes during pregnancy encourages improvement in digestion and fights fatigue.
They are recommended to be eaten during pregnancy. One must consume only two or three days.
The presence of selenium in them protects the fetus from any congenital disabilities.
HEALTH BENEFITS
These high-fiber fruits are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. High content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.
Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. The antioxidants present in them reduce oxidative strain and fight against cell damage and aging, and it adds a natural glow to your skin. They are also beneficial to deal with colon cancer as they fight against carcinogenic cells.
STORAGE AND SHELF LIFE
Prunes easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight canister; otherwise, you will lose its freshness.
