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Buy the Premium Quality Indian Cardamom (Elaichi, Ilayache) Elaichi, also known as cardamom, is a little spice with a green or dark brown hue on the outside.  They have a thin cover of a spindle shape, which protects the black seeds. They come in two forms. One is big, containing a dark brown covering and is referred to as Badi elaichi, while the other is small, containing a green covering and is referred to as Choti elaichi. They are suitable for vegans, and our product is entirely free from all varieties of preservatives.  They are carefully handpicked and packed. A small amount of elaichi is enough to spice up the entire dish. It has a mild taste and a strong aroma, and it is often referred to as the queen of spices.  NUTRIENTS  It majorly contains carbohydrates and dietary fibers with a minute amount of protein and fats. Various minerals like copper, zinc, phosphorus, iron, magnesium, etc., are present. It also contains electrolytes like sodium and potassium. Niacin, thiamin, riboflavin are some minerals present in it.   Nutritional values per 100 Grams Fruit Cardamom Calories 309 Glycemic Index 80   Quantity % Daily Value* Energy 1292 KJ (309 kcal) Total Fat  7.9 g 11% Saturated fat    0.8 g   4 % Polyunsaturated fat  0.5 g 3%  Monounsaturated fat 0.2 g 1%  Cholesterol  0 mg 0% Sodium   17 mg 0% Potassium  1147 mg 32% Total Carbohydrate  63 g 29% Dietary fiber    32 g 122% Sugar        0.1 g   Protein 12 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   386 mg 42% Copper 0.3mg 0% Iron 14.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 1147 mg 32% Selenium   0.2 mcg 0% Sodium 17 mg 0% Zinc 0.09 mg 0% Other Constituents Water 0.7 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. If consumed in large quantities for a prolonged period, it may cause skin allergies. It is recommended to consume it cautiously if you are on medical treatment.   HOW TO USE  They get along well with spicy as well as sweet food. The seeds are separated from the outer covering and are crushed before adding it to any dish for strong flavor. For mild flavor, the whole spice is added.  It adds life to India’s most loved dish Briyani and also to many other rice dishes. It is also incorporated with tea; it is believed that elaichi possess medicinal properties, which are very beneficial for dealing with cold and cough. Desserts like kheer, sheer kurma, Kulfi are incomplete without adding it.  Elaichi (Cardamom) During Pregnancy  They are safe to eat during pregnancy if consumed in small amounts. HEALTH BENEFITS  Menthone, essential oil present in it, helps get rid of gastrointestinal problems like indigestion, acidity, etc. It stimulates digestion and relieves flatulence, and it prevents the burning sensation in the stomach. Due to its antiemetic properties, it is used to cure nausea. If you suffer from motion sickness, then do consider having it while traveling.  The bacteria that cause lousy breadth are taken care of by cineole present in the spice; it contains antiseptic properties. It also stops tooth decaying and cavities.  Its antitussive and mucolytic properties are beneficial in dealing with cough. It is known to reduce toxins from the blood and acts as a detoxifier. It is helpful to deal with depression and sleeping disorders, and its consumption can regulate the consumption of nicotine.  STORAGE AND SHELF LIFE  They are recommended to be stored in a glass jar away from light, and make sure to keep them away from moisture. Entire elaichi can easily last up to a year; after that, they might start losing flavor.

Roasted & Salted Pista  They are roasted and seasoned with salt to enhance its flavor. A generous amount of salt is added, which doesn't reduce its nutritional value. It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.  NUTRIENTS Fats are a significant part of this, which is followed by carbohydrates and proteins. A substantial amount of fiber is also present in it. Electrolytes like potassium and minerals like Phosphorous, copper, manganese, etc., are present in it along with various vitamins.  Nutritional values per 100 Grams Fruit        Salted Pista Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat   48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat  15g 19%  Monounsaturated fat 13 g 17%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  1023 mg 27% Total Carbohydrate  29 g 8.9% Dietary fiber    9.2 g 36% Sugar        0.1 g   Protein  19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical. If you are sensitive to this, you may experience nausea, shortness of breath, abdominal pain, etc.; consider medical help as soon as possible.   HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. If sliced, they can be handy for garnishing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.  Salted Pista During Pregnancy They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development.  Pistachios provide essential nutrients as well they can help keep in level blood glucose and to the baby and mother.  HEALTH BENEFITS The nuts boost the production of red blood cells and ensure that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments. Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about. Vitamin E in this acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely. Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels. They are being rich in fiber plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and also prevents unhealthy weight gain. They also encourage the development of healthy gut bacteria.  Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts not only protects the nervous system but also enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. STORAGE AND SHELF LIFE Salted Pista Easily lasts up to half a year if stored in a refrigerator. If you have opened the sachet, then make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.

Cashew Nuts W180 Online (Kaju) It is one of the dry fruits nuts.  They are best for vegans. It is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) The major part of these nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W180 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constittuents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with this. They are a good companion of ice cream as well. During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Health Benefits of the Nuts They are packed with a lot of nutrition and goodness.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.   Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer.  Nuts for Diabetics  Anti-diabetic properties are seen in this, which makes it ideal for people having diabetes.  Its stands Glycemic Index on 25(GI) The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. Storage and Shelf Life They easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose the cashew's crunchiness.

Goan Cashew | Saalwale Kaju Cashew nut is one of the dry fruits. They are covered in a thin and dried covering that has a pinkish hue. Make sure to remove the covering before consuming it as it is bitter. It is recommended to purchase cashews that have a covering as they retain the nutritional value. They are suitable for vegans, and it is free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS) It has a high-fat content which is followed by dietary fiber and carbohydrates. Electrolytes like Potassium and Sodium are also present in it. A low amount of sugar is also available in it, along with minerals like Iron and Magnesium, and Cobalamin is also a part of it. Nutritional values per 100 Grams Fruit Cashew with skin Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with all kinds of dishes, be they spicy or sweet, and they add a crunch and life to India's most loved dish Biryani. These Nuts are also used with many sweet dishes, like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts, and they are a good companion of ice cream. Cashew Nut during Pregnancy Nuts are a good source of nutrients during pregnancy in the first, second, and third trimesters.  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor for any allergies to nuts. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.  In the metropolitan environment with its over-the-top contamination, our eyes face various ill effects. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. A defensive layer is formed by the antioxidant, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight canister; otherwise, you will lose the cashew's crunchiness.

Chakli, Chakali a crunchy snack Bhajani Chakli Chakli is a snack that is generally spicy and has a spiral shape. It is super crunchy and comes in different flavors; not all of them are spicy. Deep- frying makes it crunchier and gives Chakli its well-known taste. It is enjoyed in different states of India. Different names for Chakli in different states refer to it. Chakli in Marathi  Dantikili in Oriya Murukku in Tamil  Chakkuli in Karnataka Chakralu in Telugu Chakri in Konkani & Gujarati It has received love even in Indonesia, and there it is popular by the name 'Akar Kelapa.' An amalgam of rice flour and Bengal gram flour is chickpea flour, and black gram flour that is locally referred to as urad dal is utilized to make regular Chakli. It is seasoned with different condiments. What is chakli press? Chakli press is kitchen equipment helpful in forming the well-known spiral shape that gives Chakli its identity. It is also recognized as a murukku maker. Traditionally made with brass now it is available in different types of materials. Consisting of two cylinders, one at the top has a handle on either side and one at the bottom, and it also has some plates with design. The bottom cylinder is hollow, and the top one is solid, which can easily slide into the bottom one. Both the cylinders have handles. The base of the bottom cylinder has a mechanism that holds the designed plates. Chakli dough is added into the hollow cylinder, and pressure is applied with the help of a solid cylinder. Do not forget to oil the equipment. Types of Chakli Depending based on flour and condiments, various types of Chakli are available. Few common types are soya chakli, bhajani Chakli, butter chakli, bajra chakli, potato chakli, and many more. Bhajani Chakli Bhajani Chakli is a Maharashtrian dish that the elders of the family pass down the generations. Every household has its special recipe and procedure for making Chakli. Rice, along with other lentils like chickpea (Bengal gram), black gram (urad dal), and moong dal, are cleaned, dried, and roasted with cumin seeds and coriander seeds to utilize them as dough for making Chakli after grinding them. The flour obtained is called bhajani which is later seasoned with carom seeds (ajwain), sesame seeds (til), and other spices. There are two ways to make bhajani chakli flour. One is intricate, and the other is instant. You can even purchase bhajani flour from the market. No matter however you manage to get the flour, the procedure to make Chakli is the same. Homemade chakli flour After rice and other lentils are cleaned and dried, roast them in a cauldron until they are covered in a brown hue. Please do not mix them all; it is recommended to roast them individually. In the same cauldron, roast cumin and coriander seeds. If you have a powerful grinder, then grind it at home; otherwise, give it to a professional mill as most Indians give. Do not forget to sift the flour after grinding. Grinding ingredients at home makes the flour more coarse as compared to grinding it at a professional mill. The coarse flour will require more water to form the dough. Make sure that the dough is neither stiff nor too soft. Consistency of the dough will affect the texture and crunchiness of the Chakli. Instant chakli flour To a cauldron, add rice flour, chickpea flour that is besan, and black gram flour, roast them well. Keep stirring while you roast them. Later add ground and roasted cumin and coriander seeds to the blend. Bhajani Chakli Recipe Remember to sift the flour before making the dough. The amount of spice can be altered according to your spice tolerance. Add water slowly as per requirement. The ends of Chakli need to be secured to prevent them from breaking. Make medium-sized spirals, neither too large nor too small. Oil needs to be hot before adding Chakli in it, this will avert the Chakli from breaking, but it will also take care that they absorb less oil. To bhajani flour, add red chili powder, sesame seeds, salt, turmeric, and carom seeds. Knead the dough with the help of hot oil and hot water. Taste the dough to check the level of spice and salt. Leave the dough covered in a moist towel to prevent it from drying. In a cauldron, add oil and keep it on moderate heat. Add star shape plate in the bottom cylinder of the chakli maker followed by chakli dough. Slide in the top cylinder and start applying pressure while rotating your hand in a spiral motion, don't forget to secure the ends. After reassuring that the oil is hot, start adding Chakli into the oil. Once they have become crisp and have changed their color to golden brown on both sides, take them out and line them on a paper towel to do away with excess oil. Before storing them, make sure that they have cooled down. Other Chaklis Potato chakli Potato is the core ingredient of Potato chakli. It is incorporated with rice flour and all-purpose flour, which is locally referred to as maida. Potatoes are mashed while adding it to the flour. Seasoned using chili powder, salt, butter, and cumin seeds. Methi Potato chakli is also known by the name potato murukku. chakli Methi is translated as fenugreek. Fenugreek seeds and dried fenugreek leaves are known as kasoori methi, are used to make methi chakli. They are combined with rice flour and besan. Cumin seeds, chili powder, salt, and turmeric are used to season the Chakli. You can add sesame seeds as well. Spinach chakli Spinach is the primary ingredient here. Spinach is locally known as Palak; hence it is also known as palak chakli. It has a green hue due to the presence of palak. Spinach has a high iron content which makes this Chakli healthy. This is a good way of feeding palak to young ones. Rava chakli Rava translates as semolina and is the crucial ingredient in rava chakli. Rava must be softened before incorporating it with rice flour; both the ingredients must have equal proportions. It is later seasoned using chili powder, sesame seeds, turmeric, and salt. Make sure to put rava through the sieve; otherwise, Chakli will break while deep frying. Poha chakli Flattened rice, locally known as poha, is the primary ingredient of Poha chakli. Poha, along with gram (chana dal), is used after grinding. Make sure to sift rice flour along with poha and chana dal. Season it with chili powder, sesame seeds, cumin seeds, salt, and butter. Ragi or Nachni chakli Ragi or Nachni, known as finger millet, is the core ingredient of Ragi chakli. The dough for this Chakli is made using ragi flour and bajra flour (pearl millet) and seasoned with salt, cumin seeds, asafetida, and chili powder. Before kneading the flours into a dough, they need to be roasted. Making ragi in the form of Chakli makes it healthy and tasty. Whole wheat flour chakli Whole wheat flour is sifted along with rice flour and is accompanied by chili powder, salt, turmeric, cumin seeds, and asafetida. For this recipe, wheat flour and rice flour must be steamed in a pressure cooker by wrapping them in cloth. Locally it is known as aate ki chakli. It will have a brittle and crisp texture. Maida chakli Refined flour, locally known as Maida, is the core ingredient in this maida chakli. This version of Chakli is popular in Gujrat. Along with being light on the stomach, it is pretty flavorful and tasty. Maida is accompanied by black sesame seeds, carom seeds, and salt. Moong dal chakli Moong dal is the primary ingredient of this Chakli. A thin moong dal paste is made by steaming it in a pressure cooker and then passing it through a sieve. Later it is incorporated with rice flour and other seasonings such as sesame seeds, asafetida, and salt. This Chakli is less crunchy than regular Chakli. Baked Chakli If you keep yourself away from the mouthwatering Chakli only because it is deep-fried, then baked, Chakli is the best option for you. Very little oil is used in the process, and it can be baked in the oven. Any chakli can be converted into baked Chakli by eliminating the process of deep-frying and replacing it with baking. Health Benefits Most of the chakli recipes include rice flour; it is a good option for looking forward to having a gluten-free diet. Another main ingredient is urad dal. It is not only rich in calcium but also has an abundant source of phosphorous. Making it highly beneficial for our teeth and bone. It is diet-friendly. Carom seeds present in Chakli are best for solving problems related to digestion. The chances of stomach infection are lowered by the consumption of asafetida which is also present in Chakli. Spinach chakli not only helps in improving immunity but also maintains nerve-muscle function and blood pressure. Fenugreek or methi chakli is suitable for breastfeeding mothers as it helps in increasing the production of milk. Its appetite-controlling property makes it diet-friendly. It lowers both the cholesterol level as well as inflation. Ragi chakli has proved to be beneficial for people suffering from mental health issues. It comprises natural relaxants like tryptophan and many other amino acids, which help deal with depression, anxiety, etc. It is also suitable for people who have diabetes. It is gluten-free. Soya Chakli is lactose-free, which is ideal for people who are lactose intolerant. It is abundant in fiber, protein, and antioxidants. Its consumption improves blood circulation as it is free of cholesterol and has a low amount of saturated fat. Moong dal chakli is packed with different vitamins and minerals like vitamin A, vitamin B, vitamin C, vitamin E, iron, calcium, and many more, which makes it super healthy. It is a good alternative for people on a diet as it has a high protein and fiber content. Whole wheat flour chakli is suitable for people who are facing heart diseases. It is also beneficial for people with diabetes. It is also packed with various antioxidants, minerals, and vitamins. Rava chakli is an instant source of energy. It is suitable for breastfeeding mothers as it stimulates the process of lactation. Along with being suitable for our nervous system, it is also beneficial in losing weight. It even takes care of our heart's health. The presence of fiber, vitamin C, and potassium makes tomato chakli beneficial for our hearts. It is found suitable in dealing with cardiovascular diseases. Festival and Chakli Faral is a combination of different savory snacks that are made, especially during Diwali. Diwali is incomplete without faral. Chakli is the central part of faral. Everyone loves chakli, and often siblings get into a fight over the last piece of Chakli. Chakli is made few days before Diwali. It is a time when the older generation meets the younger generation. Along with the recipe, many beautiful memories are created. Many of us will have some stories that are associated with chakli making. Hence, we can say that Chakli satisfies our hunger and taste buds and fills our hearts with love and our mind with sweet memories. Storage and Shelf Life Chakli needs to be kept away from moisture and air as it loses its crunchiness when it comes in contact with either one of them. So it is ideal to be stored in an air-tight container. Traditionally, it is stored in large brass or steel container, and newspaper is added before putting on the lid. It can last up to few months, but it is often observed that it gets finished within weeks as it is super tasty.

Almonds sliced | chopped Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces, and they are considered the storehouse of vital nutrients. It is used widely for garnishing various bakery products like cake and cookies. Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation.  It is completely a natural product and is gluten-free as well. It is ideal for consumption while observing fast, and it is perfect for gifting your loved ones during various festivals, especially Diwali.  NUTRIENTS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. These nuts are known for Vitamin E and protein. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Nutritional values per 100 Grams Fruit Sliced Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to any other thing. They get along well with sweet dishes, and they add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate. HEALTH BENEFITS It is a well-known fact that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer.  Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging.  Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.  It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages.  They are good for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.  STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.

Dried Apricot | Jardalu | Non - Pitted Apricot Dried apricot has an orange hue and a sweet taste, and it is referred to as Jardalu locally. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  They are perfect for gifting your loved ones during various festivals, especially Diwali. It is known for boosting energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  The foremost part of apricot consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins along with other crucial elements like beta carotene, lutein, and zeaxanthin.  Nutritional values per 100 Grams Fruit Jardalu Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat  0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat  0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  247 mg 9% Total Carbohydrate  13 g 2% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  Dried apricots can be consumed by themselves without cooking or adding them to any other thing. They get along well with desserts, and they are also used to make various sauces. They add life to authentic Indian desserts like laddu, energy balls, and salads are also garnished. They are a good companion of smoothies as well as chocolate. Jardalu During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. It is a good pregnancy diet for its immense health benefits helps the digestive system, It is a great source of iron which helps the production of red blood cells, iron is a vulnerable nutrient during pregnancy You can safely consume 3 to 4 kernels in a day.  Please consult your doctor before consuming.  HEALTH BENEFITS Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulates the immune system, and it not only protects the skin and protects the eyes from getting degenerated.  They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It protects you by keeping your intestine in good condition. The presence of fat-soluble fiber, and it also breaks down fats and aid digestion. It helps. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it. The presence of both calcium and potassium in it makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well. STORAGE AND SHELF LIFE Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.

Buy Dry Blackberry | Sprinkled Sugar Blackberries are tiny berries that have a purple or black hue and have a conical shape. DRIED BLACKBERRY They have a sweet and tart flavor to it. It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.  NUTRIENTS  It contains an ample amount of carbohydrates, sugar, and fiber. Numerous amounts of vitamins like vitamin C and vitamin B16. Magnesium, Iron, etc., minerals are also present in it along with electrolytes like potassium and calcium. Nutritional values per 100 Grams Fruit  Dried Blackberries Calories 44 Glycemic Index 24   Quantity % Daily Value* Energy 184 KJ (44 kcal) Total Fat  0.6 g 0% Saturated fat    0 g   0 % Polyunsaturated fat  0.3 g 0.8%  Monounsaturated fat 0.2 g 0.4%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  169 mg 3% Total Carbohydrate  13 g 4% Dietary fiber    5.9 g 22% Sugar  4.2 g   Protein  1.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 32 μg 0% lutein zeaxanthin 1.58 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.62 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.01 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 5.5 mg 3% Vitamin C 10.2 mg 27% Vitamin E 0.57 mg 1% Vitamin K 13.1 μg 0% Minerals Calcium   10 mg 3% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 5% Manganese 0.1 mg 0% Phosphorus 13 mg 5% Potassium 169 mg 3% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 41 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  These berries can be consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate. Jelly and sauce are made from it. It is also used to make cocktails and frozen yogurt. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it.   Dried Blackberries During Pregnancy  They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. HEALTH BENEFITS  Anti-diabetic properties are seen in it, which makes it ideal for people having diabetes. The biotic compounds present in it reduce the ill effect of sugar. Bad cholesterol is lowered, and its consumption increases good cholesterol. Thus, it not only lowers the risk of having low blood pressure but also keeps the heart-healthy.  Drying of the scalp is prevented by its consumption, thus solving oily scalp and dandruff problems. It hydrates the skin and contains crucial elements necessary for our body to form collagen. These high fiber fruits are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, then make sure to store them in a canister that is airtight.