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Premium Quality Kesar (Saffron) Online Kesar is spice strands that have a red hue. They are suitable for vegans, and it is free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  Premium Kesar Saffron Online It has a strong aroma and taste, and only a few strands are required to add flavor to the whole dish. It is not only used for food but also for perfumes and dying clothes.  NUTRIENTS (100 GRAMS) It contains various crucial elements like magnesium, phosphorous, sodium, potassium, riboflavin, niacin, thiamin, zinc, etc.  Nutritional values per 100 Grams Fruit         Kesar Calories 309 Glycemic Index 68   Quantity % Daily Value* Energy 1293 KJ (309 kcal) Total Fat   5.9 g 8% Saturated fat    1.2 g   7 % Polyunsaturated fat  2.2g 9%  Monounsaturated fat 2.2 g 9%  Cholesterol  0 mg 0% Sodium  146 mg 5% Potassium  1723 mg 47% Total Carbohydrate  64.9 g 19% Dietary fiber    4.2 g 23% Sugar        0.1 g   Protein  11.9 g 23% Vitamins Vitamin A equivalent 530 μg 1% beta-Carotene 67 μg 0.7% lutein zeaxanthin 3 μg 0% Thiamine (B1) 0.13 mg 1% Riboflavin (B2) 0.26 mg 0% Niacin (B3) 1.46 mg 2% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 1.1 mg 3% Folate (B9) 92 μg 0% Vitamin B12 0 μg 0% Choline 57.5 mg 12% Vitamin C 80.2 mg 14% Vitamin E 530 μg 1% Vitamin K 0.1 μg 0% Minerals Calcium   112 mg 25% Copper 0.26 mg 1% Iron 11.83 mg 15% Magnesium 284 mg 96% Manganese 28.32 mg 17% Phosphorus 262 mg 27% Potassium 1720 mg 96% Selenium   1.86 mcg 1% Sodium 142 mg 87% Zinc 1.04 mg 1.3% Other Constituents Water 0.1 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   HOW TO USE They get along well with all kinds of dishes, be they spicy or sweet.   They add life and intense flavor to India's most loved dish Biryani. They are also incorporated with many sweet dishes like barfi, Kesar raj bhog, laddu, etc.   Savory food is also garnished with saffron. It is a good companion of ice cream as well. DURING PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  HEALTH BENEFITS Saffron is known to delay retinal degradation, and its consumption can stop the loss of rod photoreceptors and cone photoreceptors. Macular degeneration is also taken care of by it.  Crocetin is known for treating insomnia in adults. It also contains antioxidant and anti-inflammatory properties, which are pretty beneficial for our bodies, and these properties help Alzheimer's and Parkinson's patients. Diseases related t the gastrointestinal tract are taken care of by it. It also deals with severe ailments like cancer. It accelerates the healing process in wounds, especially those caused by burns.  They have a positive response while dealing with arthritis. They kill free radicals, which are responsible for damaging our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It also acts like sunscreen, protecting skin from UV rays, and it naturally absorbs harmful rays and moisturizes the skin.  It also eases pre-menstrual symptoms and takes care of the liver, and it gets rid of the entire toxin and keeps the liver healthy. ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   STORAGE AND SHELF LIFE Please keep it in an airtight container away from oxygen and moisture. Keep in a dark place avoid direct light during storage. It loses its properties after oxidization; hence, it needs to be stored in a sealed canister.

Buy Premium | Pumpkin Seeds | Online Pumpkin seeds are medium-sized seeds with an off-white husk, with an inner seed having a green hue. They are flat and are oval in shape. People often snack on it to satisfy cravings, or it can also be consumed while traveling. They can also be consumed while observing fast as they are an excellent source of nutrients. Vegans can consume it without hesitation. Being gluten-free makes them ideal for those who are gluten intolerant.  NUTRIENTS Iron, Zinc, Copper, Manganese, Phosphorus, etc. are minerals present in these seeds.  They have a significant content of dietary fiber followed by protein and fat. Electrolytes like potassium are also present in high content. Along with this, various vitamins are also offered by it.  Nutritional values per 100 Grams Fruit Pumpkin seeds Calories 443 Glycemic Index 75   Quantity % Daily Value* Energy 1853 KJ (443 kcal) Total Fat  17 g 27% Saturated fat 3.4 g      20% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  916 mg 29% Total Carbohydrate  59 g 17% Dietary fiber    17 g 74% Sugar        0.1 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constittuents Water 0.82 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE They are eaten raw and can be incorporated in salads. They are often roasted before consumption. Baked dishes like bread, cookies also contain it.  Pumpkin Seeds During Pregnancy  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS These seeds are loaded with a variety of antioxidants which are very helpful to deal with the damage caused by aging and oxidative strain. They also possess anti-inflammatory properties, which are beneficial for maintaining the proper function of the liver, joints, bladder, etc.  The high content of dietary fiber eases bowel movement and keeps issues related to digestion at bay. They are ideal for those who are looking forward to losing weight. Being rich in magnesium enables it to control blood sugar levels and lowers the risk of diabetes.   Its consumption can cure prostate and breast cancer as it hinders the growth of carcinogenic cells. They have special cells referred to as cancer death cells or apoptosis, which are responsible for destroying carcinogenic cells.  Regulation of blood pressure ensures the health of our heart. Cardiovascular diseases are taken care of by the consumption of these seeds. They improve the blood flow of the body and keep the blood vessels flexible and smooth.  They have certain nutrients which are known to ensure better sleep, thus keeping insomnia at bay. The anti-depressant properties present in pumpkin seeds not only help to relieve stress but also helps to deal with anxiety.  STORAGE AND SHELF LIFE It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. 

Brown Raisins  Raisin is a dry fruit that is made by drying grapes. Their variation is mainly due to a difference in the variety of grapes or the drying method. Variation in either two of them results in a change in texture or flavor.  Rather than sun drying, they are dried using a dehydrator in a controlled environment after being dipped in a solution. No more than a few hours are required for the raisins to get completely dry than sun-dried raisins requiring about three to four weeks. Sometimes they are treated using sulfur dioxide. A controlled environment helps to retain a lighter tone; sundried raisins are darker in color. They are small, yellowish, and have a sweetness that is lacking in other raisins.  NUTRIENTS It has a high amount of sugar and carbohydrates followed by protein and other vital nutrients like copper, phosphorus, iron, etc. Nutritional values per 100 Grams Fruit Raisin Calories 297 Glycemic Index 63   Quantity % Daily Value* Energy 1242 KJ (297 kcal) Total Fat  0.2 g 0% Saturated fat    0.3 g   0 % Polyunsaturated fat  0g 0%  Monounsaturated fat 0.2g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  747 mg 19.9% Total Carbohydrate  80 g 29% Dietary fiber    3.9 g 14.2% Sugar        53 g   Protein  2.7 g 5% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0.1 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.12 mg 0% Niacin (B3) 1.2 mg 1% Pantothenic acid (B5) 0.12 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 11.5 mg 5% Vitamin C 2.2 mg 3% Vitamin E 0.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   49 mg 12% Copper 0.46 mg 1% Iron 1.83 mg 1% Magnesium 1382 mg 98% Manganese 8 mg 17% Phosphorus 1292 mg 59% Potassium 747 mg 59% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 7.9 mg 2.3% Other Constituents Water 15.47 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HOW TO USE  Raisins can be consumed directly from the shelf or can be incorporated into different sweets and savory. Festivals in India are unaccomplished without the presence of sweet delights, and most of them contain raisins. Kishmish Halwa is wholly made out of raisins. Sheera is a sweet dish made of semolina, raisins, and nuts. Kheer, a slow-cooked rice desert, also contains raisins. Faral is an essential part of Diwali. Faral consists of savory food like Chivda, a mixture of nuts, dry fruits, spices, and core ingredients like flattened rice, cornflakes, oats, etc. Raisins constitute a significant part of Chivdas as they add a punch of sweetness to these spicy amalgams.  Raisin is a very versatile ingredient, and it is also utilized in different sweet balls, namely Gram flour laddu, Semolina laddu, etc. It is also added to Biryani, a spicy rice dish. HEALTH BENEFITS One significant advantage of raisins is their undeniable degree of fiber, especially solvent fiber. A quarter-cup of any of these dried organic products can give you around 7% of your day-by-day fiber necessity. They are likewise an abundant source of iron. Iron is essential for high blood cells production, which carries oxygen to the cells of your body. If you don't get sufficient iron, you may feel drained, cold, and unwell. Raisins are stacked with cancer prevention agents that help our bodies differently. The polyphenolic phytonutrients help dispose of the free extremists that hurt the vision and cause degeneration of the eye muscles—in this way, working on the wellbeing of the vision. These dried grapes are low in calories and are generally sweet, and they are very fibrous, helping the body feel complete with a bit of serving. The pleasantness of the raisins satisfies your taste buds, and the fiber assists you with feeling full, supporting weight reduction. On-off chance if you battle with joint agonies or have powerless bones, raisins are the best approach. They contain calcium which helps in fortifying the bones. Eating raisins assist with expanding bone thickness and assist with diminishes the danger of joint pain and gout.  STORAGE AND SHELF LIFE Raisins easily last up to half a year if refrigerated. If you have opened the packet, then make certain that you store them in an airtight container. 

Kokan Salted Cashew Nuts | Salted Nuts Salted Cashew Nuts are a delicious munching snack full of crunch and salty flavor. These roasted Cashew nuts are generously sprinkled with salt and roasted, giving them a perfect balance between sweet and savory. Enjoy them as a snack or use them to top salads, yogurt, and other dishes to add a touch of crunch. Buy Salted Cashewnuts Online Our Salted Cashew Nuts are carefully crafted to provide you with a delicious snack. We use premium ingredients to ensure maximum flavor. With its salty flavor and crunchy texture, these deliciously roasted nuts are a perfect way to treat yourself or to share with your friends.

Khara Badam | Salted | Roasted Salted Almonds (Khara Badam) are delicately roasted and seasoned using salt to enhance their flavor. The quantity of salt incorporated with these nuts is relatively moderate to low, thus keeping the product's nutritional value intact. Best Vegan Munching Diet It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.   NUTRIENTS (100 GRAMS)  A suitable amount of fiber is present along with healthy fat. A digestible amount of carbohydrates are obtained from it. They are known for acquiring a good quantity of vitamin E and various crucial proteins. Electrolytes like potassium and calcium, along with minerals like phosphorus, copper, manganese, etc., are present in abundance. They are packed with various antioxidants like phytic acid.  Nutritional values per 100 Grams Fruit Salted roasted Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 6.4  Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that may range from moderate to critical.  HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to any other thing. If sliced, they can be handy for garnishing. They get along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.  Roasted Salted Almonds during Pregnancy They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. Nuts are a excellent source of nutrition during pregnancy and after child birth.   HEALTH BENEFITS  A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight. They are suitable for the nervous system, bone health, and mental alertness. The content of folic acid is precise, which protects the baby from any defects.   The content of vitamin E and vitamin A in it makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. Almonds help in regulating the gastrointestinal tract due to the presence of fiber. This not only takes care of digestion-related problems but also promotes the growth of healthy bacteria, which in turn makes your immunity stronger.  Abnormal changes in your lens can be prevented by consuming it moderately. It safeguards your eyes from other damages. It is a well-known that they are very beneficial for the development of our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity.  Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. Blood sugar levels are regulated and stabilized by consuming these nuts as they contain magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes.   STORAGE AND SHELF LIFE  Salted Almonds easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in a canister that is airtight; otherwise, you will lose its crunchiness.

Trail Mix Seeds | Diet The Trail Seed mix is a mixture of various seeds like sunflower seeds, chia seeds, pumpkin seeds, etc. It is appropriate for vegans and for those who are gluten intolerant. It is recommended to be consumed while observing fast as they are known for boosting energy.  They are entirely natural and free from all varieties of preservatives. People often snack on it to satisfy cravings, or it can also be consumed while traveling.  NUTRIENTS They have an excellent content of carbohydrates and proteins along with a negligible amount of sugar. Fats results in increasing the calories obtained from consuming the seeds. Electrolytes like potassium and minerals like zinc, manganese, iron, etc., are present in it. It is known for being an excellent source of Vitamin E. Niacin, Folate, vitamin B6, etc., is present in smaller quantities.   Nutritional values per 100 Grams Fruit Seed mix Calories 557 Glycemic Index 39   Quantity % Daily Value* Energy 2439 KJ (583 kcal) Total Fat  49 g 79% Saturated fat 4.3 g   21% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  9 mg 34% Potassium  646 mg 19% Total Carbohydrate  19 g 7% Dietary fiber    7 g 34% Sugar        2.8 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constituents Water 0.82 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. Those who are allergic to these seeds may show symptoms like itching, swelling, vomiting, etc.  HOW TO USE  One can consume it by itself without cooking or adding it to any other dish.  They are often added to salads or used in baked dishes.  They are good Vegan delight. They are good for weight loss Seed Mix During Pregnancy They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. It contains Omega-3 fatty acids which are found in seeds helps in brain development of the baby and neurological growth. HEALTH BENEFITS  The presence of selenium and vitamin E makes it ideal for boosting the immunity of our body. It has an ample amount of antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. It is ideal for dealing with free radicals that might cause severe ailments like cancer.  It has an ample amount of antioxidants which are known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. Hair and skin look healthier by its consumption. They are referred to as the 'fountain of youth.' It is ideal for dealing with free radicals that might cause severe ailments like cancer.  Due to high dietary fiber content, it will not only keep your stomach full but also aid in reducing cravings and weight. It will also keep all problems related to the gastrointestinal tract at bay.  Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes.  Its consumption can cure prostate and breast cancer as it hinders the growth of carcinogenic cells. They have special cells that are referred to as cancer death cells or apoptosis, which are responsible for destroying carcinogenic cells.   They have certain nutrients which are known to ensure better sleep, thus keeping insomnia at bay. The anti-depressant properties present in pumpkin seeds not only help to relieve stress but also helps to deal with anxiety.   STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness. 

Whole Sunflower Seeds | Premium Helianthus or Sunflower seeds  SUNFLOWER SEEDS WITH SHELL Sunflower seeds are protected with a black cover having white stripes that are known as hulls. It has a mild nutty flavor along with a tender texture. Flavors enhance once they are roasted. They can be consumed with their shells on.  They are appropriate for vegans and offer an excellent source of protein. They are entirely natural and free from all varieties of preservatives. They are recommended to be consumed while observing fast. NUTRIENTS  They have an excellent content of carbohydrates and proteins along with a negligible amount of sugar. Fats results in increasing the calories obtained from consuming the seeds. Electrolytes like potassium and minerals like zinc, manganese, iron, etc., are present in it. It is an excellent source of Vitamin E. Niacin, Folate, vitamin B6, etc., is present in smaller quantities.   Nutritional values per 100 Grams Fruit Sunflower seeds Calories 583 Glycemic Index 39   Quantity % Daily Value* Energy 2439 KJ (583 kcal) Total Fat  49 g 79% Saturated fat 4.3 g   21% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  9 mg 34% Potassium  646 mg 19% Total Carbohydrate  19 g 7% Dietary fiber    7 g 34% Sugar        2.8 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constituents Water 0.82 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. Those who are allergic to these seeds may show symptoms like itching, swelling, vomiting, etc.  HOW TO USE One can consume it by itself without cooking or adding it to any other dish. They are often added to salads or used in baked dishes.   Black Sunflower seeds During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. They are very good with folic acid, which is required for the growth of a baby and mother.  Please consult your doctor before consuming sunflower seeds if required. HEALTH BENEFITS The presence of selenium and vitamin E makes it ideal for boosting the immunity of our body. It has ample antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. It is ideal for dealing with free radicals that might cause severe ailments like cancer.  It protects against pathogens and reduces inflammation. The fiber content in it reduces bad cholesterol, thus keeping our heart healthy. Their consumption reduces the problem of arrhythmias. The presence of oleic acid and linoleic acid keeps cardiovascular diseases away. Vitamin B6 not only concentration and mood but also strengthens memory. Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. It also eases the Pre Menstrual symptoms.  It provides instant energy due to thiamine. Due to high dietary fiber content, it will keep your stomach full but also aid in reducing cravings and weight. They also help to build muscle. It will also keep all problems related to the gastrointestinal tract at bay.  STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. 

Healthy Diet | Sunflower Seeds Sunflower seeds without shell have a light brown hue. It has a mild nutty flavor along with a tender texture. Flavors enhance once they are roasted. Seeds are protected with a black cover having white stripes that are known as hulls. They are too hard, and might be harmful if not chewed properly.  They are appropriate for vegans and offer an excellent source of protein. They are entirely natural and free from all varieties of preservatives. They are recommended to be consumed while observing fast. NUTRIENTS They have an excellent content of carbohydrates and proteins along with a negligible amount of sugar. Electrolytes like potassium and minerals like zinc, manganese, iron, etc., are present in it. Fats results in increasing the calories obtained from consuming the seeds. It is an excellent source of Vitamin E. Niacin, Folate, vitamin B6, etc., is present in smaller quantities.   Nutritional values per 100 Grams Fruit Sunflower Seeds Calories 583 Glycemic Index 39   Quantity % Daily Value* Energy 2439 KJ (583 kcal) Total Fat  49 g 79% Saturated fat 4.3 g   21% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  9 mg 34% Potassium  646 mg 19% Total Carbohydrate  19 g 7% Dietary fiber    7 g 34% Sugar        2.8 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constituents Water 0.82 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. Seed allergy are less known to nuts and dry fruit allergies. Those who are allergic to these seeds may show symptoms like itching, swelling, vomiting, etc. Please consult your doctor for any allergies before consuming these. HOW TO USE  One can consume it by itself without cooking or adding it to any other dish.  They are often added to salads or used in baked dishes.   Sunflower Seeds during Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Tasty and Healthy, sunflower seeds includes lots of natural folic acid. During pregnancy, this kind of natural foods are essential for the expecting mother's to watch her diet, it also benefits baby's growth and her own sake.  HEALTH BENEFITS  It protects against pathogens and reduces inflammation. The fiber content in it reduces bad cholesterol, thus keeping our heart healthy. Its consumption reduces the problem of arrhythmias. The presence of oleic acid and linoleic acid keeps cardiovascular diseases away.  It provides instant energy due to thiamine. They also help to build muscle. Due to high dietary fiber content, it will keep your stomach full but also aid in reducing cravings and weight. It will also keep all problems related to the gastrointestinal tract at bay. The presence of selenium and vitamin E makes it ideal for boosting the immunity of our body. It has ample antioxidants known to reduce the oxidative strain that results in lesser cell damage and a slow aging process. It is ideal for dealing with free radicals that might cause severe ailments like cancer.  Vitamin B6 not only concentration and mood but also strengthens memory. Blood sugar levels are regulated and stabilized by consuming these seeds as they help develop insulin resistance. They play an integral part in regulating type 2 diabetes. It also eases the Pre Menstrual symptoms. STORAGE AND SHELF LIFE It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister that is airtight after the packet has been opened, or else it will lose its freshness and crunchiness.